Hundreds of illustrations and full-color photographs complement a delicious assortment of more than four hundred healthful recipes, accompanied by tips on healthy cooking, explanations of food-preparation techniques, and nutritional breakdowns. 20,000 first printing…. More >>

The How-To Book of Healthy Cooking

A book of recipes devised by a leading chef and based on nutritional advice – this is a much-needed cookbook for people with IBS. Containing over 100 recipes that have been created to tempt your tastebuds while managing the symptoms of IBS, together with helpful advice and practical information, Healthy Eating for IBS will help you understand IBS and limit its impact. Irritable Bowel Syndrome is a chronic and very common condition affecting the large bowel. The exact cause of IBS is not known but it causes a variety of unpleasant symptoms which can range from mildly annoying to completely disruptive. Symptoms and triggers can also vary from week to week and between patients. The first part of the book looks at the prevalence of IBS and the effect it can have on work and social life. It then discusses the causes and the symptoms, which can include abdominal pain, bloating, tiredness, backache and headaches as well as diarrhoea and/or constipation. Treatments looked at include medication… More >>

Healthy Eating for IBS

One of the most frequent questions people with diabetes ask is What can I eat? After all, diabetes is at root a metabolic disorder, affecting the way your body derives energy from food. Myths abound when it comes to diabetes and food one of the most common being that there is a diabetes diet that prohibits sugar and lists other items to avoid. In fact, the advice for people with diabetes is similar to that for the general population, but with extra emphasis on weight control and control of blood sugar and risk factors for heart disease. The basics: Eat a well-balanced diet with a variety of healthy foods, while watching total calories and engaging in physical activity. In this report, you will read much more about how to develop a healthy eating strategy to prevent or treat the most common form of diabetes type 2 diabetes. You ll read about how to eat well while achieving a healthy weight. You ll learn about the components of a healthy diet, how to work with a dietitian, how to develop… More >>

Harvard Medical School Healthy Eating for Type 2 Diabetes

A superb collection of fat free and low fat recipes for fabulous and healthy meals: soups, appetizers and snacks; midweek meals; special occasions; vegetables and salads; desserts; and cakes, bakes and cookies. Every recipe has less then 5 grams of fat per serving and includes at-a-glance nutritional notes. Useful information and helpful hints and tips throughout…. More >>

Best-Ever Fat-Free Cookbook: Delicious Food for Healthy Eating

As experts pay closer attention to how junk food affects children’s behavior, it’s become increasingly clear that a well-nourished child is also a happy one. The great news is that it’s easy to make changes that will improve kids’ brain function, concentration, and outlook on life. Here are quick, delicious, and nutritious meals that will help grow a more contented, better behaved child, from an energy-boosting breakfast of blueberry and apple muffins to chicken dippers, a brown roll, and muesli munchies for the lunchbox. Try sweet potato wedges for an afternoon snack. Serve a smiley-face pizza for dinner, followed by banana and coconut ice cream. Children will love the food and parents will love the difference it makes in their kids.
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The Top 100 Recipes for Happy Kids: Keep Your Child Alert, Focused, Active and Healthy

How does anyone know which foods are the right ones to support his or her healthy lifestyle needs? Dr. Daemon Jones takes the guesswork out of eating right with her practical new guide for using food as medicine, Daelicious! Recipes for Vibrant Living.

As a naturopathic physician in private practice, Dr. Jones has seen the benefits that dietary changes have made to her patients’ lives and she shares them in this useful book. Whether you are ready to embark on a new healthy food lifestyle plan or simply want to update your meals with more nutritious options, DAELICIOUS can show you how to use food as the fuel to help you live your most energetic and vibrant life.

Each DAELICIOUS recipe — from satisfying salads and soups to fabulous fish, won’t-miss-the-meat main dishes and delicious desserts– uses fresh whole foods in flavorful and fabulous new ways that make eating healthy fun. Plus, Dr. Jones serves up extra helpings of her dietary advice or serving suggestions on each recipe an… More >>

Daelicious! Recipes for Vibrant Living

A boxed set consisting of two colour illustrated cookery books containing no fat and low fat recipes, ULTIMATE FAT FREE COOKBOOK and ULTIMATE FAT FREE DESSERT COOKBOOK…. More >>

The Fat-Free Cook’s Collection: The Best-Ever Collection of No-Fat and Low-Fat Recipes for Exciting, Tasty and Healthy Eating in Two Fantastic Cookbooks

Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old “brown bag” lunch into dining at its finest in the comfort of your office breakroom … saving you money, time, and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world’s healthiest foods, you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book, as no other does, will teach you how to rely on friendship to achieve a better diet, while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you’ve ever tried it, you know it works. Now it’s time to apply that principle to lunch, and this book is just the tool to help you do it…. More >>

Lunch Buddies

Encourages children to understand the importance of eating healthy… More >>

All Kinds of Drinks

Miriam Hoffer faces off with the diet industry in this clear-sighted look at food, eating and women’s relationship with their weight. Drawing on her years of experience, Hoffer interweaves her liberating nutritional theories with insights on living well, gleaned from her patients. With these women’s words for inspiration and Hoffer’s own practical advice, “Fuelling Body, Mind and Spirit” shows how, through balanced eating, we can respect our bodies and reap the rewards of an energetic, healthy life…. More >>

Fuelling Body, Mind and Spirit: A Balanced Approach to Healthy Eating

“Dear Eileen, I have cooked French with pleasure for forty-eight years and now that I have read your book, The Chinese Way, I have become enthusiastic about cooking Chinese. I am sure it will help me to get rid of any accumulated pounds.” —Andre Soltner “As chefs in search of menu inspiration know, a new book by Eileen Yin-Fei Lo is always a mandatory buy. In her newest, she manages to hit a double bull’s-eye, delivering both a superb repertory of easily cooked, complexly-flavored regional Chinese dishes, and a sophisticatedly-tasty solution for lowering intake of fats.” —Michael and Ariane Batterberry Founding Editors/Associate Publishers Food Arts magazine “To live well is the definition of happiness. To dine well on Eileen Yin-Fei Lo’s healthy Chinese food is the definition of divine.” —George Lang The Chinese Way As anyone who has cooked it at home knows, Chinese cooking is almost inherently healthful. Traditional cooking techniques like water blanching, stir-frying, and stea… More >>

The Chinese Way: Healthy Low-Fat Cooking from China’s Regions

Soul so Good is a one of a kind book with special emphasis on soul, meaning lots of flavor. It will satisfy your taste buds, your stomach and your mind. It will speak to the hearts of young and old, vegetarians and non-vegetarians alike. Soul So Good consist of a variety of dishes from, soy, tofu, legumes, vegetables, wraps, breads, desserts and more. It offers information on places to shop and eat; How to transition you diet; as well as the importance of nutrition. Being that you food should be your medicine, it touches on cellular nutrition. Mainly this book gives you a variety of choices of healthy dishes that aids the body in its ability to stay healthy. Life is truly about choices and there is a direct connection between what you eat, what your cells will be made out of and the quality of health you will experience. Diane Collins, a vegetarian chef, cooks with passion and such creativity that you are bound to enjoy…. More >>

Soul So Good Healthy Eating Cookbook

This guide to healthy Indian cooking contains over 150 recipes, illustrated with photographs. Each dish has a nutritional analysis compiled by low fat experts, and an introduction contains the information you need to know before you start.’… More >>

Healthy Indian Cooking: The Best-ever Step-by-step Collection of Over 150 Authentic, Delicious Low Fat Recipes for Healthy Eating