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A 96 page booklet with full-color photos and 90 healthy homestyle recipes as well as guilt-free desserts, and low-fat makeovers of holiday favorites… More >>
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Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I’ve got good and bad news. The bad news is that the diet or pill doesn’t exist. If it did don’t you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news…There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger’s Diet. The Blogger’s Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of ‘excess baggage’. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future…. More >>
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In the emerald-green fields of America’s finest pasture-based farms, cattle, pigs, bison, goats, sheep, and poultry roam free, eating what nature intended them to eat. In THE GRASSFED GOURMET COOKBOOK, Cornell professor of sustainable agriculture and community development Shannon Hayes presents 125 recipes spotlighting the unique flavors and distinct characteristics of foods that come from animals raised on pasture. Discover how meat and dairy products are meant to taste through mouthwatering recipes for a wide range of pasture-raised meats and dairy products, including beef, bison, venison, veal, lamb, goat, pork, poultry, rabbits, and cheese. Hayes also discusses the nutritional, environmental, social, and animal-welfare benefits of pasture-based farming as well as simple strategies for finding and preparing grassfed and pasture-raised foods…. More >>
The Grassfed Gourmet Cookbook: Healthy Cooking & Good Living with Pasture Raised Foods
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The vegan diet excludes all animal products, including dairy products and eggs. The result is a regime low in fat and rich in fruits and vegetables, nuts and pulses. This full-color collection of over 50 delicious recipes such as Roasted Root Vegetable Sour, Jamaican Black Bean Hot Pot and Mixed Berry Tart makes the healthy and balanced vegan diet effortless and enjoyable…. More >>
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Using basic, easy-to-find ingredients, these recipes cover a wide range of healthy meals, from simple suppers-for-one to ambitious dishes for entertaining, along with starters and main course ideas. Gorgeous full-color photographs are featured, along with step-by-step instructions, helpful hints, and entertaining food facts in this easy-to-use, large format cookbook…. More >>
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This is George’s third and latest cookbook since his family lost over 500 pounds using his Good Carb recipes. His latest book co-authored by his son Christian, with contributions from the whole family is a testimony to the effectiveness of eating Stella Style for not only loosing weight but keeping it off. In his Good Carb Family Cookbook, George Stella, Food Network chef and weight loss sensation serves up the secrets to his and his family’s success! George, his wife Rachel and two sons lost over 560 pounds by only cooking with fresh, healthy and wonderful food that is naturally low in carbohydrates. Not only does he share his tips on (what he calls) good and bad carbs, eating healthy on a budget and getting your kids on board, he’ll also share 100 of his family’s best recipes ever. From his family classics like Chicken Cacciatore to the surprisingly simple, but-oh-so seemingly sophisticated Steak Diane. Just make sure you save room for a thick, rich and … More >>
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From the well-known classics, such as the Cosmopolitan, the Margarita, and the Bellini, to new standards such as the Vanilla Martini and the Berry Caipiroska, the recipes in Cocktails will appeal to all tastes. Also included are sections on nonalcoholic cocktails for the health conscious and hot alcoholic drinks for the winter months…. More >>
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Playaway is the easiest way to listen to a book on the go. An all-in-one format, the player and content are combined in one 2 ounce unit and it comes with everything you need to start listening immediately. No separate player needed, no CDs, no downloads … just press play!
Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in todays busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life…. More >>
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The Blue Heron Ranch Cookbook, based on Cooking Off the Grid, also by Nadia Natali, blends 126 tasty, healthful recipes with lively tales of the Natali family’s adventures living close to the land—in the wilds of California’s Los Padres National Forest. Nadia Natali’s varied dishes, suitable for any group or family, are presented in a simple style that makes them both visually appealing and effortless, as a sequence of ingredients that correspond to numbered directions. Each chapter opens with a vivid account of the family’s trials and triumphs at Blue Heron Ranch, followed by a particular category of recipes, arranged in seven groupings. Whimsical illustrations adorn the recipes and embellish the sometimes poignant, often hilarious stories about raising a family in the wilderness, running a meditation center, and facing nature’s seemingly endless challenges—with the Blue Heron Ranch kitchen being the center around which these events unfold. Re… More >>
The Blue Heron Ranch Cookbook: Recipes and Stories from a Zen Retreat Center
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George lost weight with Stella Style: “eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all — eating food you love!” And he wasn’t the only one: The entire Stella family shed more than 560 pounds.In Livin’ Low Carb, George has brought together more than 125 of the Stella family’s favorite recipes. For breakfast there are Blueberry Pancakes or George’s Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don’t forget soups, salads, and vegetables! You’ll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it’s sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoction… More >>
George Stella’s Livin’ Low Carb: Family Recipes Stella Style
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Make healthy cooking easier than ever with Better Homes and Gardens. Use the meal planner to track nutrition daily or weekly, scale recipes to number of servings you need, and watch experts’ Video Tips. Search recipes multiple ways, connect to the Better Homes Kitchen online, then print automatic shopping lists…. More >>
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Over the last few years, research into the effects of food on health has given a new look to healthy eating. Numerous studies have revealed the positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans – ingredients that are the foundation of a vegetarian whole foods diet. This text is a comprehensive guide to these nutritious ingredients, and includes over 100 vegetarian recipes, from breakfasts and brunches to main meals; from side dishes and salads to desserts and bakes. Part one provides a visual guide to a variety of whole foods, from fruit and vegetables to tofu, herbs and spices and store cupboard essentials. Part two contains the recipes, with illustrated step-by-step instructions…. More >>
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Discover tasty nutrition with whole grain kernels – a simple way to please your palate, improve your health, reduce your food budget, use stored wheat, cope with challenging economic times, and plan for the future. Unlike making bread or sprouting grains, no special equipment or skills are required to use and enjoy whole grain kernels and it is amazing how good they can taste!
Learn how grains can actually be a “healthy fast food” for you and your family that they will want to eat!
Savor a selection of tasty grain kernel recipes that combine fruits, vegetables, nuts, legumes, spices, and seasonings to create a variety of dishes that can be made and enjoyed by all.
“Whole grains contain many healthful components… that have been linked to reduced risk of hear disease, cancer, diabetes, obesity, and other chronic diseases.” – The International Food Information Council… More >>
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This series examines the human body by looking at the five main body systems, the skin, hygiene, and allergies and uses accessible questions to introduce the reader to how the human body works, what can go wrong with it and how it repairs itself. Each book contains: common incidents that the reader may have experienced that put the subject in context; body fact boxes; a list of further reading, non-fiction and fiction, and other further resources including addresses of helpful contacts; and a factfile including a body map…. More >>
Why Should I Eat This Carrot?: And Other Questions about Healthy Eating
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Anyone who has seen Curtis Aikens in action will attest to his infectious enthusiasm and warmth. These same traits are captured in Curtis Cooks with Heart & Soul, a new book that will appeal to the millions of health-conscious cooks looking for more meatless dishes — and lots of enticing flavors.Many of the dishes have a down-home flair, but his imaginative use of greens and pasta reflects a passion for the fresh flavors of California-style cooking. In wonderfully fragrant and soul-satisfying dishes, such as Creamy Artichoke Pasta, Asparagus with Sun-dried Tomatoes over Pasta, and Peppers and Pasta, Curtis combines America’s favorite comfort food with appealing vegetables and fresh herbs. Other hearty dishes include Pumpkin Soup, Wild Mushroom Chowder, Eggplant Enchiladas, and Apple-Squash Casserole. Lighter, vegetable-based fare includes easy-to-prepare stir-fries, curries, and rolls.Curtis’s knowledge and passion for produce are reflected in surprising,… More >>
Curtis Cooks With Heart & Soul: Quick, Healthy Cooking from the Host of Tv’s from My Garden
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