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Holidays are a time for family and friends to gather for mouthwatering meals, but catering to every guest’s dietary requirements can be a challenge. The menus in The Healthy Hedonist Holidays will entice every guest — vegetarian, semi-vegetarian, carnivores, omnivores who can’t eat dairy, and people who just love good food — with delicious, satisfying “flexitarian” meals.Featuring fresh seasonal ingredients, whole grains, natural sugars, and creative seasonings, these flavorful feasts will leave guests feeling satisfied — without the guilt that usually accompanies holiday indulgence. Each menu offers both a vegetarian and fish or poultry main course, and a range of side dishes, appetizers, and desserts that can be used in any combination to accommodate individual tastes.Myra Kornfeld’s recipes honor America’s diverse cultural and ethnic heritage. Even if you’re not of Chinese descent, sit down to Sesame Noodles with Wilted Nappa Cabbage and Crispy Five-… More >>

The Healthy Hedonist Holidays: A Year of Multi-Cultural, Vegetarian-Friendly Holiday Feasts

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This simple but comprehensive book is designed to be the go-to resource for anyone who has just left home and is feeling lost in their new kitchen. It describes and shows photographs of fruits, vegetables and herbs with detailed preparation instructions. The objective of the book is to make shopping for fresh ingredients a less intimidating exercise. It helps to know the difference between arugula and rhubarb before you get to the produce department. The book makes the entire kitchen set-up and food preparation process less daunting and encourages simple but healthy eating. Full color photographs allow the reader to recognize kitchen utensils. Shopping tips and suggestions of what to keep on hand in the food cupboard and refrigerator make the trip to the supermarket less stressful. A thorough glossary of cooking terms provides a reference guide to help the novice navigate through other cookbooks. Finally it has some simple step-by-step instructions for pr… More >>

I’VE FOUND THE KITCHEN, NOW WHAT?: How to Set Up Your First Kitchen and Start Cooking

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Whether it’s grilled chicken over romaine lettuce tossed in a garlicky Caesar dressing, or roasted vegetables over greens, or tuna with crunchy vegetables, salad is a cook’s quickest, coolest option for a complete meal. Chesman includes scores of healthful possibilities, from Warm Asparagus and New Potato Salad with Pan-Seared Trout to Vietnamese Beef Salad, plus a host of dressings, from Buttermilk-Dill to Mango Chutney Vinaigrette…. More >>

Salad Suppers

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This guide to diabetic cooking contains easy to follow recipes with colour illustrations, showing you how to cook delicious meals while adhering to a healthy diet. Also contains nutrition charts and guidelines for eating and living well. In the HEALTHY EATING LIBRARY series…. More >>

Diabetic Cookbook: Over 50 Superb, High-Fibre, Low Sugar Recipes for Diabetics

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Michel Montignac’s Method for weight loss and maintenance will revolutionize the way you look at food. This Frenchman’s approach is the only one that truly emphasizes the pleasure of good eating. In order to put his principles to work, however, you must learn to make good food choices. That is why this book of easy recipes and special menus adapted for North America was written. The recipes not only prevent weight gain, but also include the ingredients for good health, vitality and well being. All the food recommended in this book are also chock-full of vitamins, minerals, essentials fatty acids and fibres. If you choose to follow the Montignac Method, you will happily discover that weight control and gourmet cooking are not mutually exclusive…. More >>

Michel Montignac Recipes and Menus

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More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater”s Choice. Long acclaimed as the nation”s leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won”t believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors” books—and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well…. More >>

Eater’s Choice Low-Fat Cookbook

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This book gives you great information on ways to prevent, reverse and control diabetes; weight management tips, God’s original diet for man, the diabetic exchange list and many healthy diabetic recipes, with calorie and exchange list information for each recipe…. More >>

What You Should Know About Diabetes Prevention & Management

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With this cookbook, the experts at Betty Crocker make it easy for you to include the goodness of whole grains in your familys favorite meals. Youll discover 140 delicious whole grain recipes for every meal of the day, including on-the-go snacks, convenient slow-cooker recipes, and super-fast 30-minute dishes–plus cooking tips and information on the different kinds of whole grains available, authoritative advice on the health benefits of whole grains, and 50 beautiful color photos…. More >>

Betty Crocker Whole Grains

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Even if your lifestyle is crazy-busy, a great meal is only a short time away with this tasty collection of the newest Weight Watchers recipes. You’ll find recipes that you can make in a snap in the microwave, a chapter of favorites that go from kitchen to table in a mere 15 minutes, fast dinners that you can prepare with just 5 ingredients, and more, illustrated throughout with beautiful color photos. With the 250 fast, irresistible recipes you’ll find here, its easy to stay on target while enjoying all the dishes you love. Exclusive Recipe Excerpts from Weight Watchers In 20 Minutes
Glazed Ham Steak with Summer Fruit Relish
Double Mushroom Broth with Soba Noodles
Moroccan-Style Beef Kebabs … More >>

Weight Watchers In 20 Minutes

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272 Pages of Text and Color Photographs… More >>

The Mayo Clinic Williams-Sonoma Cookbook

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At last! Terrific, healthy tofu dishes that don’t look or taste like tofu! Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol-free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!… More >>

Tofu 1-2-3

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Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today’s number one food-health concern — fat — in a collection of delicious new recipes that don’t sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn’t forgotten that taste is still the driving factor when we make food choices.In her previous books Julee Rosso’s lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fres… More >>

Great Good Food: Luscious Lower-Fat Cooking

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This cookbook, which started as a project to help educate families of obese children, is chockful of information and recipes divided into 8 sections. The first section provides information and resources to help with food choices. The next six sections contain recipes for breakfast, lunch, snacks, dinner, sides, and desserts. The eighth section provides guidelines to kick-start a daily exercise routine. Each section includes a page for note writing. Illustrated with drawings (no photographs). The book is kept closed with a Velcro clasp…. More >>

Plates of Change: Reshaping Your Life One Meal at a Time

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Includes:
nutritional information, Calorie Counts, superb photography.
Detailed easy-to-follow, step-by-step recipes…. More >>

Cook’s Library Low Fat

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Book 4 in the Enjoy Basic Cooking series. This series is printed on high quality glossy paper and has a full page color photo of the finished product. Each recipe is intended to be simple. The ingredient list and directions are very clear. If you would like to cook authentic Chinese this series is for you. This book is written in both Simplified Chinese and English.

Thinking healthy? These authentic Chinese dishes are designed with the more health conscious in mind. It has included many unique & delicious ways of using soy products as well as highly nutritious vegetables. With these 24 recipes healthy equals delicious! 59pp… More >>

Delicious Vegetarian Recipes