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FROM GET-UP-AND-GO BREAKFASTS AND DELICIOUSLY SPEEDY ENTREES TO PASTA- AND CHOCOLATE-LOVERS’ FAVORITES, NOW YOU CAN HAVE THE BEST OF THE BEST MEAL IDEAS FROM THE POPULAR WEIGHT WATCHERS MAGAZINE, RIGHT AT YOUR FINGERTIPS. For years, Weight Watchers has helped millions of people lose weight and have healthier lifestyles with their Winning Points® program. Now, here are 145 of the tastiest, healthiest, and most user-friendly recipes from Weight Watchers Magazine, all in one book! This useful and fun collection of Weight Watchers Magazine favorites, all 9 POINTS or less, includes: STARTERS like Maple-Pear Oatmeal Muffins and Zucchini Omelet with Croutons
SUPER BOWLS like Boeuf Bourguignon and Cilantro-Spiked Coleslaw
5-POINT WONDERS like Turkey Burgers and Stir-Fried Beef with Vegetables
LIGHTENING QUICK like Beef Marsala and Pad Thai
GREAT GRILLING entrees like Lime-Glazed Grilled Chicken wi… More >>

Best of Weight Watchers Magazine : Over 145 Tasty Favorites–All 9 POINTS or Less

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Did you know when you eat is just as important as what you eat? It can determine your total health and wellness. Raw Food Chef and Author Paul Nison has studied the topic of health and digestion for years and will share information no one else is talking about in his newest book, The Daylight Diet. In this book you will learn the ideal times to eat for best digestion. The best times to be awake and go to sleep. How to overcoming late-night eating, lose weight, gain energy and so much more. This way of eating has also been prove to build immunity to fight disease…. More >>

The Daylight Diet; Divine Eating for Superior Health and Digestion

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Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you’ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America’s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It’s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take…. More >>

Fitness Walking – 2nd Edition

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Hold on to your spatulas—it’s the 10th anniversary edition of this always-popular collection. Now, more than ever, readers are flocking to Cooking Light, and this annual volume packs in all the healthy, easy-to-make recipes from every issue of Cooking Light for 2005. Seasoned and novice cooks alike love this all-around resource for everything cooking-related: tips, techniques, planning, preparation, presentation—it’s all here, and in the lighter versions we all crave. Features: * 10th Anniversary Collector’s Edition * More than 1,000 kitchen-tested recipes—a year’s worth of Cooking Light magazine * Great-tasting, good-for-you, easy-to-prepare recipes make eating smart a culinary delight * Get skinny versions of traditional favorites, international cuisine, and classic comfort foods * Triple-indexed so you can find what you need in a flash * Over 40 black & white technique/how-to photos… More >>

Cooking Light Annual Recipes 2006

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Help yourself to a pain-free neck. The simple and effective self-help exercises in Robin McKenzie’s Treat Your Own Neck have helped thousands find relief from common neck pain. This easy-to-follow book helps you understand the causes, treatments and exercises to help relieve pain and prevent recurrence…. More >>

Treat Your Own Neck

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When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Low GI Guide to Losing Weight answers the questions most frequently asked by dieters about low-GI foods, recounts success stories about people who have lost weight by making the switch to a low-GI diet, includes a week’s worth of low-GI meal plans, and much more…. More >>

The New Glucose Revolution Low GI Guide to Losing Weight: The Only Authoritative Guide to Weight Loss Using the Glycemic Index

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“Sound nutrition is the cornerstone of any healthy lifestyle,” writes Michel Stroot, and he should know. As the executive chef at southern California’s famed Golden Door Spa, he has perfected the art of conscious cooking and nourishment and now shares over 150 of his unique and delicious recipes in Golden Door Cooks Light and Easy. The Golden Door Spa is one of America’s most exclusive holistic wellness retreats, and the celebration of food-from garden to table-is a cornerstone of the spa’s “simplicity is luxury” ideology. Stroot’s recipes are not only nutritionally balanced, but also imaginative, aromatic, and always delicious. In keeping with the Golden Door Spa philosophy, he aims to “provide the hurried person a cuisine of simple and enticing meals that will renew physical and mental energy,” with recipes that use only fresh, healthy ingredients, allowing creativity and spirit to enhance every meal. With guidelines for creating well-b… More >>

Golden Door Cooks Light and Easy, The

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Researchers in the physical activity field must have a firm understanding of the research process in order to evaluate data and reach valid conclusions. Research Methods in Physical Activity, fourth edition, facilitates this understanding in a format that is both instructional and entertaining to read. Designed for the graduate-level student enrolled in a research methods course, the text also is an excellent reference for experienced researchers wishing to hone their analytical skills as well as learn new research methods and techniques. The concepts apply to every aspect of the study of physical activity, including exercise science, kinesiology, movement studies, physical education, sport science, and sport studies. Research Methods in Physical Activity, fourth edition, is completely revised and updated. Features of this new edition include · expanded information on evaluating data and statistical power,
· a simplified explanation of multivariat… More >>

Research Methods in Physical Activity

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The world loves chocolate and chances are, with the majority of the population saying their favorite flavor is chocolate, you do too. This enjoyable book will serve to deepen, not only your love, but also your understanding of chocolate.

Some may think that chocolate is simply a treat, something that satisfies a sweet tooth. After reading this truly pleasurable and educational account by two leading nutritionists, you will agree that chocolate is much more than that. You will discover it encompasses a culture, a cuisine, a treatment, and much more!

The authors begin by revealing how to truly savor chocolate. Even the most avid chocolate lovers will pick up tips on how to intensify the full chocolate flavor and expand their sensual experience.

Next, they illustrate how cultures around the world enjoy chocolate, and how chocolate, more than just a flavor, holds a special place in holidays and celebrations globally. While exploring other… More >>

Chocolate – A Healthy Passion

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From the American College of Sports Medicine (ACSM), this text provides the reader with the information necessary to develop skills for assessing an individual’s health-related physical fitness. It provides a practical “how-to-do-it” approach for performing assessment skills effectively, and an understanding of the theory behind and the importance of each skill or assessment…. More >>

ACSM’s Health-Related Physical Fitness Assessment Manual

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Join biblical health author Hope Egan and lifelong healthy eater Amy Cataldo as they unveil the long-awaited follow-up to What the Bible Says about Healthy Living.Helping you incor­porate God’s ingredients into your life-simply and without sacrificing taste-this companion cookbook shows you how to prepare meals, snacks and desserts based on the principles outlined in What the Bible Says about Healthy Living. For years biblical health experts have been telling you how to think about biblical eating. Now there is a complete cookbook that helps you take action: • More than 150 tasty and easy-to-prepare recipes, such as Sweet Potato Fries, Pesto-Crusted Salmon and Chocolate Peanut Butter Balls. • Insights into the Three Principles from What the Bible Says about Healthy Living that will change your diet and improve your health. • Nutritional facts that highlight the amazing design behind God’s ingredients. HOLY COW! Does God Care abou… More >>

What the Bible Says about Healthy Living Cookbook

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The classic text on balance, inner calm, and the cultivation of tranquillity using the age-old techniques of Zen masters. • Reveals the psychosomatic underpinnings of Zen, Taoism, and other Eastern traditions. • Provides an alternative to the “chest out-belly in” postural attitude of the West. • Includes translations of the wisdom teachings of three Japanese masters. • Shows how the theory and practice of Hara helps us find our essential self. When we speak of an individual’s state, we are actually referring to something that transcends the duality of body and soul, something that reflects the entirety of a person’s being. Because each of us is a unity of body and soul, there is no psychic structure or inner tension that is not reflected outwardly in the form and order of the body. When we find the physical center of the body we also find the psychological center of the soul. According to Zen masters, by correcting posture and breath… More >>

Hara: The Vital Center of Man

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The science of muscle building has changed, and this pioneering workout book—packed with new discoveries that cannot be found in other books—shows how lifters today can get bigger, stronger, and more ripped
Forget everything you ever learned about strength training. Whether you’re just an occasional lifter or a gym rat who lives next to the dumbbell racks, there’s a good chance that nearly everything you’re doing is wrong. This program replaces outdated myths with the newest findings at the vanguard of the strength-training world. Readers will discover:
   • how to add as much as 50 pounds to their bench press in just 12 weeks, with no single workout session taking longer than 30 minutes
   • hundreds of exercise variations and information on tailoring workouts to one’s body type, lifestyle, and goals
   • definitive answers to dozens of fitness debates, such as: Can you get an aerobic workout by lifting faster? Does th… More >>

Men’s Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks

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Based in physics, Moshe Feldenkrais’s Awareness through Movement helps practitioners extend range of movement and gain relaxation, poise, and balance. Including illustrations, this approachable book provides the underpinnings of his work, with emphasis on emotional and neuromuscular linkages…. More >>

The Potent Self: A Study of Spontaneity and Compulsion

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“No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.”
-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs

“Every woman should read Geralyn’s book.”
-Michael Boyle, author of Functional Training for Sports

“Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.”
-Joan Pagano, author of Strength Training for Women

Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We’ve all heard about apples and pears, but there’s lots more to women’s bodies… More >>

Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type