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Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet’s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating ha… More >>

The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus

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This text describes the four major methods of nutritional assessment (dietary, anthropometric, biometric, and clinical) in an understandable and contemporary way. It thoroughly covers assessment of the hospitalized individual, but also serves as an invaluable resource to the nutrition professional working in such areas as public health and community nutrition, corporate health, and sports medicine…. More >>

Nutritional Assessment

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From the star of TLC’s Big Medicine, the complete guide to weight loss surgery

Today, an estimated forty-four million Americans suffer from obesity. For most, the traditional prescription of “eat less, exercise more” simply doesn’t work. Thankfully, there is another option— a proven path to reclaiming quality of life, to curing diabetes and other weight-related diseases, and to living without the constant emotional and physical struggles that being obese entails.

This option is weight loss surgery. Having performed more than one thousand weight loss surgeries in his career, Dr. Garth Davis—star of the hit TLC series Big Medicine—knows, firsthand, the surgery’s ability to transform lives. In The Expert’s Guide to Weight Loss Surgery, Dr. Davis combines cutting-edge medical advice and compassionate guidance into what promises to be the definitive handbook on the topic.

The book features a user-friendly breakdo… More >>

The Expert’s Guide to Weight-Loss Surgery: Is it right for me? What happens during surgery? How do I keep the weight off?

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A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a k… More >>

The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit

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Over 1,714 Homegrown Cures and Healing Recipes 100% Approved by Leading Doctors.
How organic coconut oil can keep your blood sugar levels in check.
2-day migraine cured in minutes by lemon rind.
Get your metabolism in high gear! Simply stir up a teaspoon of mustard and the spice revealed on page 200. Take it daily and voilà! Who needs dangerous diet pills?… More >>

Bottom Lines Secret Food Cures and Doctor-approved Folk Remedies

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Connoisseurs of good food understand that the highest quality natural ingredients are vital to gourmet dining. In this era of mass-produced foods, they are turning in increasing numbers to their own gardens as the most reliable source for organically grown and freshly harvested herbs, fruits, and vegetables. Amateur chefs and home gardeners who value nutritious, naturally grown foods will find themselves referring to this book time and time again. It shows how to grow the very finest natural, organic ingredients in their own garden, greenhouse, or if space is at a premium, in a window box. Author Virginia Hayes explains the steps involved in cultivating herbs, fruits, vegetables, and even edible flowers. She provides directions for potting, pruning, and tending the plants, and concludes with advice for harvesting, storing, and using these foods in the kitchen. She devotes separate chapters to greens, herbs, edible flowers, special “heirloom” vegeta… More >>

The Gourmet Garden

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Bake Deliciously! Gluten and Dairy Free Cookbook contains over 150 triple-tested recipes emphasizing whole, unprocessed foods. Bake appetizing muffins, pizza, pies, cakes, cookies, custards, breads, crackers (and more) that rival those made with traditional ingredients. The book features beautiful photography and most recipes are completed in five easy steps. Most recipes do not contain soy, yeast, cholesterol, refined sugar, egg yolks, dyes, artificial ingredients, artificial flavors or artificial sweetener. Bake Deliciously! Gluten and Dairy Free provides substitutions for common allergens, and alternative ingredient comparisons are featured throughout…. More >>

Bake Deliciously! Gluten and Dairy Free Cookbook

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From the authors who revolutionized the diet industry with their breakthrough research into the carbohydrate-insulin connection, here is a personalized plan for becoming slim,fit, and healthy in your 40s, 50s, 60s, and beyond.Amazon.com Review
“If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life–at any age, through all the decades to come–and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame.” So begins The Carbohydr… More >>

The Carbohydrate Addict’s Lifespan Program: Personalized Plan for Becoming Slim, Fit & Healthyin your 40’s 50’s 60’s and Beyond

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Skip expensive juice bars and make your own fresh fruit concoctions. Add nutrition to fruit blends; garnish and serve smoothies with flair…. More >>

The Best 50 Smoothies

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Presents the wisdom of the ancient Chinese who were very much in tune with their bodies and their environment. This is both a healing system and a disease prevention system. The advantage of Chinese nutrition lies in its flexibility in adapting to every individual’s needs in the prevention of disease, and treatment of the whole person…. More >>

The Tao of Nutrition: New and Expanded Edition

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Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies How to determine the severity of your allergy Ways to eat out and travel with allergies How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting you… More >>

Food Allergies For Dummies

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This convenient pocket guide packs the knowledgeable information of the original whole foods bible into a concise, easy-to-carry format. Focusing mainly on core food products available at large-scale supermarkets and natural foods stores, easy-reference entries help shoppers navigate their many options when choosing organic, whole, local, and sustainably and ethically produced foods…. More >>

New Good Food Pocket Guide, rev: Shopper’s Pocket Guide to Organic, Sustainable, and Seasonal Whole Foods

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Proper nutrition is tantamount to good health. Dr. Walker explains in detail the importance of eliminating artificial processed foods that can destroy our health and shorten our lives. He also strongly recommends stimulating your mind and body through both proper nutrition and positive thoughts to achieve mental soundness and character so your entire being can possess vibrant health…. More >>

Vibrant Health

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The Tenth Edition of this widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. This 50th Anniversary edition offers coverage of nutrition’s role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease. “Doody’s Core Titles™ 2009.”… More >>

Modern Nutrition in Health and Disease

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Organic for Health explains in detail the toxic pesticides and fertilizers that are used in growing conventional foods and the detrimental role they are playing in our family’s health. Studies have shown malignancies in children are linked to the pesticide residues in our food. Over forty antioxidant-packed recipes are included in Organic for Health to help fight diseases and boost the immune system…. More >>

Organic for Health