Ayurvedic Cooking for Self Healing
Product Description
Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one’s health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one’s health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for e… More >>
Ayurvedic Cooking for Self Healing
Tagged with: Ancient Healing Art • Ancient India • Art India • Art Of India • Authentic Guide • Ayurveda • Ayurvedic • Constitution • Cookbook • Cooking • Cooking Product • Cooking Recipes • Cuisine • Digestion • Food Combining • Healing • Herbs And Spices • Menus • Product Description • Proper Food • Self • Self Healing • Vegetarian Cooking • Vegetarian Recipes
This book is an easy read and really helps you through the basics. The recipes are delicious and I have never felt better!
I love this cookbook! The instructions are specific and simple. Out of all my Ayurvedic cookbooks, I use this one the most. I’ve made almost every recipe in the book. Dr. and Mrs. Lad are living examples of the benefits of the Ayurvedic life style.
Recommended by my Yoga and Ayurvedic teacher, this cookbook has all the guidelines you need for healthy eating. You can combine this kind of diet with your favorite foods, including meat, fish and poultry if you are not vegetarian, and still reap many benefits.
I found this book to be well written and clear. As someone who is new to Ayurveda with a healing need, I have been looking for several books dealing with the same topics…in this case, how to modify one’s diet to reach better balance physically, emotionally and spiritually. The content expanded and re-inforced principles I found in other Ayurvedic cookbooks. I felt I have gotten a better sense of how to use various types of foods and seasonings through this book. Highly recommended!
Another great book from Dr. Lad. His books are so informative and helpful and really produce dramatic results. Although mostly foods that are not usual, the recipes are simple and the soups and the rice dishes are tasty.