BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life
Product Description
We are all athletes in the sport of life. Whether you’re “in training” to have a baby, to work 14 hours a day or, like Montel, to live with a chronic illness, your body is your equipment. This book will show you how to find the athlete within. Once you realize that you can change your body, you can move mountains! You’ll build your confidence and nurture your inner strength. This program emphasizes form, awareness, and the importance of challenging yourself and your limitations. Amazon.com Review
Talk-show host Montel Williams wanted a leaner look–quickly–for a swimsuit TV segment. Trainer Wini Linguvic showed him how to get that look. And in BodyChange, she’ll show you, too. Linguvic’s exercise routine incorporates aerobics with weight training, particularly functional exercises (using the muscles the way we use them in real life) and core exercises (emphasizing the abdominal and lower-back muscles for stabilization, strengt… More >>
BodyChange: The 21 Day Fitness Program for Changing Your Body and Changing Your Life
Tagged with: Abdominal Muscles • Aerobics • Athlete • Body • BodyChange • Changing • Changing Your Life • Chronic Illness • Core Exercises • Exercise Routine • Fitness • Fitness Program • Functional Exercises • Inner Strength • Life • Lower Back Muscles • Montel Williams • Mountains • Product Description • Program • Swimsuit • Talk Show Host • Tv Segment • Weight Training
Then you really do have no clue. Mr Williams has had hardship
in his life. So have other people. That is not a reason to
write books.
I don’t like to exercise apparently. I felt I wanted to read this book for myself and see if it was something I could do easily. I liked that they had pictures of the exercises described and detailed instructions for doing them so you don’t get hurt. You can’t have kids around you when you trying to do these exercises. My son climbed on the medicine ball they recommended and nearly injured himself.
In the first sentence of the “read an excerpt” on-line info of the “Training in Color”, there is a typo.
Your version says:
The core exercises of the BodyChange program nay look simple
You mean MAY look simple.
I haven’t ordred the book yet, but I plan to.
after watching the Montel show this morning, my husband and I are very exciting about starting this at home, however he has chronic back problems and cannot really do alot of workout, thats why we thought that this program would be great for us to do at home…Can someone who has did this program at home let us know how you did???We cant wait to get started… My biggest questions is do we have to join a gym????
While I respect and admire the man for fighting this debilitating disease, that has little to do with the fact that you can get the same workout information elsewhere. Healthy living takes common sense. To lose weight, consume less calories than you burn. Slowly you will lose the weight. Aerobics combined with some weight training will give you the body you want. Good luck to all.