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There is no better way to tap into today’s soup craze than with this glorious cookbook, filled with more than 100 deliciously low-fat soup recipes. Author Judith Barrett lost pounds and inches using these mouthwatering recipes, each of which contains less than three grams of fat per serving. And cutting the fat posed no bar to creating soups with incredible flavor — Black Mushroom and Spinach Wonton Soup and Creamy Fennel Soup with Shrimp both contain only one gram of fat. Barrett offers soups to be savored for every season. In the fall, Creamy Carrot Soup or Roasted Beet Borscht will delight you. Winter Squash Soup with Thyme or Real Gumbo with Okra and Chicken is sure to take the edge off the cold during the snowy months. Come springtime, there is Vidalia Onion Soup or Arugula Vichyssoise, and to beat the summertime heat, make a batch of Cool Cucumber and Yogurt Soup or Creamy Tomato Bisque with Shallots and Tarragon. You have a veritable calendar full … More >>

Saved By Soup: More Than 100 Delicious Low-Fat Soups To Eat And Enjoy Every Day

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Sick and Tired? presents the revolutionary theories of Dr. Robert Young, a scientist who passionately cares for his work concerning how foods positively and negatively affect the body. This book provides a comprehensive view of Dr. Young’s research and ideas, and is a wonderful tool to helping anyone start on the road to once again reclaiming good health…. More >>

Sick and Tired?: Reclaim Your Inner Terrain

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Now available in a Spanish edition: the follow-up to Dr. Agatston’s blockbuster diet book–a fabulous cookbook packed with great-tasting meals that are good for you!

Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon. Millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kinds that stave off cravings for unhealthy and sugary food and promote long-term weight loss. It’s not “diet” food–it’s satisfying, flavorful dishes that are good for your health and your waistline.

Whether you’re already a South Beach Diet success story or brand new to the program, you’ll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived.
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El Recetario de La Dieta South Beach: Mas de 200 recetas deliciousas

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This much needed book is endorsed by Elmer Towns, author of Fasting for Spiritual Breakthrough. I believe in Fasting for Spiritual Breakthrough, this is a discipline that God has given to the church for renewal, revival, and worship of the Lord. I am so glad that Grace Bass and Lynda Anderson have written this cookbook on The Daniel Fast. I pray that God will use it in the lives of many people.” Elmer L. Towns Co-Founder, Liberty University Dean, School of Religion Lynchburg, Virginia ———————————————– Many people are realizing the health and spiritual benefits of fasting. The Daniel Fast is just one of many types of fasts mentioned it the Bible. This book contains a thorough explanation of the Daniel s Fast from a biblical perspective. As well as generally accepted guidelines for implementing it in your life. The recipes in this book are based on what Daniel requested to eat to avoid being defiled. These recipes ar… More >>

The Daniel’s Fast Cookbook

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Enjoy over 200 delicious “Low Calorie” Recipes for the HCG Diet with the HCG Diet Gourmet Cookbook. The recipes in this cookbook can help you enjoy flavorful meals while losing up to a pound a day on the “HCG Phase” The HCG Diet Gourmet Cookbook features delicious soups and salads, chicken, beef, and seafood entrees, and sweet desserts and beverages. Enjoy these easy and delicious recipes and add variety, spice, and a touch of gourmet to your weight loss journey…. More >>

The HCG Diet Gourmet Cookbook: Over 200 “Low Calorie” Recipes for the “HCG Phase”

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It’s a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This “false fat” is easy to put on, but it can be hard to take off. Now you can do it–this week–with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds–and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes

- Identifying which foods you react to–and replacing them with the right foods for your body chemistry
- False Fat Week–the amazing 7-day period when your swelling and puffiness subside, as you lose ten pounds
- The Balance Program–a personally customized diet that returns your metabolism to normal, and takes pounds off steadily as you reach your ideal weight
- Delicious, easy-to-prepare, reaction-free recipes, created with popular, health-conscious chefs, that don’t drastically cut calories the way other diets do

This scientific, no-hunger,… More >>

The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat

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Children can thrive on a vegan diet!

The Complete Idiot’s Guide(r) to Vegan Eating for Kids shows parents how they can raise a happy, healthy child on a vegan diet. The guide presents all the nutritional needs for children up to 12 years old, outlining what they need at what stage in their lives, and what vegan foods can provide those nutrients.

•The only book to present a complete plan for raising a vegan child

•Includes delicious vegan recipes for breakfast, lunch, and dinner, and snacks that especially appeal to children

•Will appeal to the nearly 5 million vegetarians/vegans in the United States

•Includes complete nutritional lists of fruits, vegetables, and nuts

•Features tips for teaching children how to cope in a non-vegan world

… More >>

The Complete Idiot’s Guide to Vegan Eating for Kids

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Mashed potatoes got you down? Is too much pasta putting on the paunch? Maybe it’s time to trade in your wicked high-carb ways for a low-carb lifestyle with this stylish new cookbook, 101 FANtastic Low Carb Recipes. You can say bye-bye bread, so-long spuds with this FANtastic book that includes the following. • 101 easy-to-follow recipes are featured in a unique fan format on colorful wipe-clean cards that fit in the palm of your hand, and the book is as slim as you want to be. It’s fun to use and folds neatly back into its slender plastic case when finished using. • Recipes are low in carbohydrates and big in taste. The choice is yours, but you can start your day with a Souffle Berry Omelette, then feast on Fresh Tuna Nicoise for lunch, snack on Salmon Rillettes, munch dinner on Malaysian Coconut Prawns, and end your day with Custard Vanilla Cream! • Contemporary in design, contemporary in content — this book includes categories for breakf… More >>

101 FANtastic Low Carb Recipes

Amazon.com Review
How do we maintain or lose weight without giving up small pleasures in life like a night out on the town with the girls or a stiff martini after a long day at the office? That was the question that prompted me to begin looking at alcohol differently. Instead of trying to avoid it, I’d prefer to find ways to modify recipes and habits so I can still enjoy my favorites. Hence the advent of SkiinnyTinis! I was so proud of my concoctions and revelations that I felt compelled to share them with the rest of the social drinkers who share my struggle. The recipes in this book have been tested, and users have rated them just as tasty as their high-calorie counterparts (if not tastier). The only difference? They have less than half the calories.
Exclusive Recipe Excerpts from SkinnyTinis
Cabo Sunset
Coconut Clouds
Pom-Pom SkinnyTini … More >>

SkinnyTinis: All the Fun for Half the Calories

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Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being…. More >>

Better Bones, Better Body : Beyond Estrogen and Calcium

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In his best-selling The Cortisol Connection, Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott’s cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, s… More >>

The Cortisol Connection Diet: The Breakthrough Program to Control Stress and Lose Weight

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In 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. That’s all! And the recipes were delicious.
    This book contains Don’s and Maureen’s recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste.  … More >>

The No-Salt, Lowest-Sodium Light Meals Book

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Follow this simple plan to have the best sex of your life

For the millions of women unable to reach orgasm or for those who want to take their sex lives to a whole new level, here is an easy-to-follow diet and exercise plan proven to increase libido and bring women to orgasm every time they have sex. Safe, healthy, and holistic, The Orgasmic Diet includes four simple parts:

• A diet low in carbohydrates that avoids “orgasm killers” like refined sugar and caffeine
• High doses of fish oil, which has numerous health benefits
• Internal exercises that go far beyond Kegels
• Maintenance of serotonin and dopamine levels for healthy brain function and mind-blowing sex

Unlike other female sexual dysfunction books out there, which focus on psychological issues or new positions to try, The Orgasmic Diet is the first-ever scientifically supported nutritional and exercise method to improve female libido and orgasmic ability. … More >>

The Orgasmic Diet: A Revolutionary Plan to Lift Your Libido and Bring You to Orgasm

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Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the strategies of the real experts–hundreds of women and men who have lost weight for good. In this new edition of the acclaimed bestseller, award-winning weight expert and registered dietitian Anne M. Fletcher weaves together strategies of the weight-loss “masters” with exciting recent research to show that permanent weight loss is easier than is commonly believed. •New findings about people who succeed •The 10 keys to permanent weight loss •The lowdown on diets–low-calorie, low-fat, and high-protein •Resources for losing weight–programs, Websites, and more Winner of a National Health Information Award and chosen by the Tufts University Health & Nutrition Letter as “one of the top 3 diet books on the market.”Amazon.com Review
What a novel idea: if you want to know how to successfully lose weight, study the real … More >>

Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

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A tool for all dieters who own any of the best selling low carb diet books on the market today and wish to make their diet more effective. This book offers an overview of all the popular low carb diets, including Atkins and The Zone – and offers a non-judgemental comparison of them, functioning as a guide book on how to make them work. In addition to featuring three new diet plans, this revised edition includes updated and new advice from experienced low carb dieters, updated resources, and a new chapter of general low carb tips…. More >>

The Secret To Low Carb Success!: How to Get the Most Out of Your Low Carbohydrate Diet