Product Description
At last! Terrific, healthy tofu dishes that don’t look or taste like tofu! Experts increasingly tout the benefits of soy in a healthy diet, and soy consumption in the U.S. has more than doubled since 1999. Natural foods expert Maribeth Abrams shows even the most skeptical cooks how tofu can be used creatively in great-tasting recipes for everything from Corn Chowder to Hot Fiesta Dip to Chocolate Cream Pie. This book features 125 cholesterol-free recipes and 16 color photos, plus tofu tips, cooking methods, nutrition information, and more. It demystifies tofu for mainstream home cooks with simple, healthy recipes that turn tofu-phobes into tofu-fans!… More >>

Tofu 1-2-3

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Julee Rosso, the co-author of the phenomenally successful The Silver Palate Cookbook, The Silver Palate Good Times Cookbook, and The New Basics, now brings us Great Good Food, the cookbook for the nineties. Great Good Food addresses today’s number one food-health concern — fat — in a collection of delicious new recipes that don’t sacrifice pleasure for nutrition. While Rosso has lowered the fat, she hasn’t forgotten that taste is still the driving factor when we make food choices.In her previous books Julee Rosso’s lively original style has helped define home cooking for over a decade. Here, in more than eight hundred delectable recipes, she applies that style to our contemporary palates, which demand flavor along with fitness. Here, in menus designed to be used every day, are dishes built on the grains, beans, and rices that are the foundation of a smart diet; the herbs and fabulous vegetables that now spring up in our gardens and supermarkets; the fres… More >>

Great Good Food: Luscious Lower-Fat Cooking

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This cookbook, which started as a project to help educate families of obese children, is chockful of information and recipes divided into 8 sections. The first section provides information and resources to help with food choices. The next six sections contain recipes for breakfast, lunch, snacks, dinner, sides, and desserts. The eighth section provides guidelines to kick-start a daily exercise routine. Each section includes a page for note writing. Illustrated with drawings (no photographs). The book is kept closed with a Velcro clasp…. More >>

Plates of Change: Reshaping Your Life One Meal at a Time

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Includes:
nutritional information, Calorie Counts, superb photography.
Detailed easy-to-follow, step-by-step recipes…. More >>

Cook’s Library Low Fat

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Book 4 in the Enjoy Basic Cooking series. This series is printed on high quality glossy paper and has a full page color photo of the finished product. Each recipe is intended to be simple. The ingredient list and directions are very clear. If you would like to cook authentic Chinese this series is for you. This book is written in both Simplified Chinese and English.

Thinking healthy? These authentic Chinese dishes are designed with the more health conscious in mind. It has included many unique & delicious ways of using soy products as well as highly nutritious vegetables. With these 24 recipes healthy equals delicious! 59pp… More >>

Delicious Vegetarian Recipes

Product Description
Book 3 in the Enjoy Basic Cooking series. This series is printed on high quality glossy paper and has a full page color photo of the finished product. Each recipe is intended to be simple. The ingredient list and directions are very clear. If you would like to cook authentic Chinese this series is for you. This book is written in both Simplified Chinese and English.

Thinking healthy? These authentic Chinese dishes are designed with the more health conscious in mind. It has included many unique & delicious ways of using soy products as well as highly nutritious vegetables. With these 24 recipes healthy equals delicious! 59pp… More >>

Vegetarian Meals Make Easy

Product Description
Microwave Menus from Time-Life Books; HOME COOKING Series. Home Cooking is a complete cookery library. Every volume contains original recipes from prominent chefs. The recipes are easily made, so that you too can treat family and friends with the best of modern healthy cooking…. More >>

Microwave Menus

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A comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving. Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. With 300 low-calorie recipes, you’ll never run out of tasty, satisfying meals that will still help you stay on track Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes… More >>

Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day

Product Description
Book 3 of 4 in the New Healthy Cooking series. This series is printed on high quality glossy paper and has a full page color photo of the finished product as well as small pictures of each step for each recipe. Also included with each recipe is a nutritional breakdown. If you would like to cook authentic Chinese this series is for you. This book is written in both Simplified Chinese and English.

This book is a must buy if you want to cook authentic Chinese food. It includes 72 easy to follow recipes. How many ways can you fix porridge (zhou) and noodles? These recipes will certainly increase your variety. The nutritional breakdown is helpful for those that are diet conscious. This cookbook will certainly add some variety to your diet. 128pp…. More >>

Porridge – Noodle

Product Description
Book 2 of 4 in the New Healthy Cooking series. This series is printed on high quality glossy paper and has a full page color photo of the finished product as well as small pictures of each step for each recipe. Also included with each recipe is a nutritional breakdown. If you would like to cook authentic Chinese this series is for you. This book is written in both Simplified Chinese and English.

This cookbook is a must have if you would like to cook real Chinese. The Chinese almost always serve soup with meals. This cookbook has 72 recipes for Chinese soups. Your Chinese meal is not complete without a soup from this cookbook. 128pp…. More >>

Thick Soup

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A 96 page booklet with full-color photos and 90 healthy homestyle recipes as well as guilt-free desserts, and low-fat makeovers of holiday favorites… More >>

Prevention’s Quick & Healthy Cooking, Jan. 1995

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In the emerald-green fields of America’s finest pasture-based farms, cattle, pigs, bison, goats, sheep, and poultry roam free, eating what nature intended them to eat. In THE GRASSFED GOURMET COOKBOOK, Cornell professor of sustainable agriculture and community development Shannon Hayes presents 125 recipes spotlighting the unique flavors and distinct characteristics of foods that come from animals raised on pasture. Discover how meat and dairy products are meant to taste through mouthwatering recipes for a wide range of pasture-raised meats and dairy products, including beef, bison, venison, veal, lamb, goat, pork, poultry, rabbits, and cheese. Hayes also discusses the nutritional, environmental, social, and animal-welfare benefits of pasture-based farming as well as simple strategies for finding and preparing grassfed and pasture-raised foods…. More >>

The Grassfed Gourmet Cookbook: Healthy Cooking & Good Living with Pasture Raised Foods

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This is George’s third and latest cookbook since his family lost over 500 pounds using his Good Carb recipes. His latest book co-authored by his son Christian, with contributions from the whole family is a testimony to the effectiveness of eating Stella Style for not only loosing weight but keeping it off. In his Good Carb Family Cookbook, George Stella, Food Network chef and weight loss sensation serves up the secrets to his and his family’s success! George, his wife Rachel and two sons lost over 560 pounds by only cooking with fresh, healthy and wonderful food that is naturally low in carbohydrates. Not only does he share his tips on (what he calls) good and bad carbs, eating healthy on a budget and getting your kids on board, he’ll also share 100 of his family’s best recipes ever. From his family classics like Chicken Cacciatore to the surprisingly simple, but-oh-so seemingly sophisticated Steak Diane. Just make sure you save room for a thick, rich and … More >>

George Stella’s Good Carb Family Cookbook

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From the well-known classics, such as the Cosmopolitan, the Margarita, and the Bellini, to new standards such as the Vanilla Martini and the Berry Caipiroska, the recipes in Cocktails will appeal to all tastes. Also included are sections on nonalcoholic cocktails for the health conscious and hot alcoholic drinks for the winter months…. More >>

Cocktails

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The Blue Heron Ranch Cookbook, based on Cooking Off the Grid, also by Nadia Natali, blends 126 tasty, healthful recipes with lively tales of the Natali family’s adventures living close to the land—in the wilds of California’s Los Padres National Forest. Nadia Natali’s varied dishes, suitable for any group or family, are presented in a simple style that makes them both visually appealing and effortless, as a sequence of ingredients that correspond to numbered directions. Each chapter opens with a vivid account of the family’s trials and triumphs at Blue Heron Ranch, followed by a particular category of recipes, arranged in seven groupings. Whimsical illustrations adorn the recipes and embellish the sometimes poignant, often hilarious stories about raising a family in the wilderness, running a meditation center, and facing nature’s seemingly endless challenges—with the Blue Heron Ranch kitchen being the center around which these events unfold. Re… More >>

The Blue Heron Ranch Cookbook: Recipes and Stories from a Zen Retreat Center