To promote healthy eating habits, the author engages children in draw-and-talk or draw-and-write activities and provides teachers with essential instructional resources…. more >>

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Eating the right kind of foods can help to prevent cancer, obesity, diabetes, heart diseases, hypertension and much more…. more >>

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No More Diets (A Guide To Healthy Eating). If you could improve any aspect of your health today, what would you choose? Would you want to be at your ideal weight? Feel and look younger? Avoid premature aging? Reduce or eliminate some diseases or illness? Not feel tired all the time, increase your energy? Anne Rogers is a retired registered nurse and qualified nutritionist. She spent 10 years researching this book. She was very overweight, 18 stone while nursing and was desperate to lose weight. Anne tried lots of diets, which failed. She decided to research and write this book after qualifying as a nutritionist; she lost weight by putting the advice in the book into practice. Anne now weighs 10.5 stone and feels better. She does not diet and eats as much of the right kind of food as she wants, and enjoys her food and her new found health. Many people have benefited from this book and have improved their health…. more >>

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Cardiac Cuisine is a how-to for healthier eating: sample weight-loss and weight-maintenance menus are supplemented by clear explanations of nutritional facts and of the nutrition information on packaged foods. Cooking methods designed to reduce the amount of fats and salts in our diet are explained. The book includes about seventy recipes, developed in accordance with the American Heart Assocation’s diet plan. Simple but delicious snacks, soups, salads, main dishes, and desserts will give yo a head start on developing new eating patterns that will keep you healthy and diminish the risk of heart disease…. more >>

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Over 50 No-Fat and Low-Fat savory recipes, with each dish containing no more than 5 grams of fat per serving and many with less than 1 gram… more >>

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It’s been proven time and time again that diets don’t work. There are no short cuts to weight loss. If you want to lose weight it takes patience and lots of hard work. This tips book is designed for individuals who are ready to make a permanent lifestyle change. This book is packed full of helpful tips for every occasion. There are tips for surviving the holidays, gaining support from others, healthy cooking, and eating healthy while on the go…. more >>

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A new series of cookery books which take a practical approach to healthy eating. This volume contains menus for all occasions and ideas for meals which do not need complicated preparation or last minute cooking…. more >>

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The Good Food Guide is a must read for anyone seeking clarity on what seems to be a constant barrage of confusing and often contradictory information about adopting a healthy diet. No doubt you will be surprised to discover that many of the basic tenets of “eating right” advocated by traditional sources are flatly contradicted by independent research and anthropological study. Cut through the marketing hype of today’s low-carb craze and the politics of misguided regulatory agencies to learn exactly what you need to know. A first among the many books available on healthy eating, the The Good Food Guide is concise and practical, easy for even the busiest readers to follow…. more >>

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• Satisfaction Ensured
• Design is stylish and innovative.
• Functionality that is Unbeatable.

Text and photographs present the grain group, the foods in the group, and examples of healthy eating choices…. more >>

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Seven minutes is less than the time you have to spend in line at the drive-through or take-out. Amazing 7 Minute Meals is the first in a series of books to help you eat healthier, and maintain a healthy weight. We will show you, that you don’t have to spend much time in the kitchen to prepare a delicious and healthy meal. Amazing 7 Minute Meals will teach you: • to cook delicious, healthy meals in less than 7 minutes. • that healthy eating is much faster, easier and cheaper than you think. • to pre-prep your food for a few meals ahead when you have time, so you only have to spend a few minutes, when it is time for dinner. • to show you how to utilize pre-cut veggies to eliminate your prep-time completely…. more >>

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>>Read more about Amazing 7 Minute Meals: Recipes Ready in Less Than 7 Minutes Cooking Time (Get Real with Healthy Eating)

• Satisfaction Ensured
• Design is stylish and innovative.
• Functionality that is Unbeatable.

Text and photographs present the meat and beans group, along with the foods in this group, and examples of healthy eating choices…. more >>

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Food rationing was introduced in England in January 1940 after supply ships were attacked by German U-boats. The first food items to be rationed were butter, sugar, bacon, and ham, though restrictions were also eventually placed on meat, fish, jam, biscuits, cheese, eggs, and milk. In response, the Ministry of Food produced a series of “Eating for Victory” pamphlets that advised the general public on how to cope with these shortages. Designed to lift spirits in a time of shortage, these jolly leaflets contained a variety of recipes and cooking advice ranging from how to make steamed and boiled puddings and hints on how to reconstitute dried eggs. For all the hardship that rationing brought, the food restrictions resulted in many people eating more healthily than ever before. A nostalgic look back at one of the most difficult and yet healthiest times in history, this quaint collection is also a relevant guide to good eating today…. more >>

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>>See Eating for Victory: Healthy Home Front Cooking on War Rations (Official Wwii Info Reproductns) other details

Essential advice on how to lose weight sensibly and permanently, without missing out on appealing, tasty meals…. more >>

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This title shows how to make the necessary adjustments to enjoy a healthy and balanced vegan diet and contains recipe ideas to liven up mealtimes. Each recipe has nutritional notes, step by step techniques and is illustrated with photographs…. more >>

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“Cooking Light”, the leading healthy cooking magazine, presents “First Foods”, a fresh, reliable take on feeding babies and toddlers. The movement toward making baby food, considering the quality of food given to young children, and being mindful of the impact this has on the world and a child’s future health more than a trend-it’s a way of life. Chapters follow the natural development of baby – from weaning to exploring new textures, to trying new foods and creating healthy food habits. Carolyn Williams, registered dietician and mummy to a growing toddler, developed each recipe and shares her expert advice in the pages of “First Foods”. Each recipe – from baby’s first tastes of Blueberry-Banana Yogurt or Lentils with Sweet Potatoes to a toddler’s meal of Cheese Broccoli and Potatoes or Butternut Squash and Spinach Lasagne to snacks such as Banana Pops and Avocado Yogurt Dip is dietician created “Cooking Light” Test Kitchen tested, and baby approved. A special panel of babies and toddl… more >>

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