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Each of the 150 recipes included in this family-friendly cookbook are free of gluten and the eight most common allergens thus taking the guesswork out of determining which recipes are safe and which are a risk. Culinary expert, Leslie Hammond teaches readers how to use naturally allergy-free ingredients and substitutes to add richness, texture, pizzazz and nutritional content to meals without losing the “yummy” factor…. More >>

Allergy Proof Recipes for Kids: More Than 150 Recipes That are All Wheat-Free, Gluten-Free, Nut-Free, Egg-Free and Low in Sugar

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Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan…. More >>

The Complete Calorie, Fat & Carb Counter

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Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count–the key to “Protein Power.”… More >>

The Protein Power Lifeplan Gram Counter

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AN INVITATION TO HEALTH, Twelfth Edition has been a best-selling personal health text for many years, largely due to its ability both to introduce the topics of health and wellness and also to inspire students to put the facts of what makes good health and wellness into practice. The unique approach of Dianne Hales’s text revolves around the student focus (i.e. examples students can relate to, contemporary coverage, visual appeal, testing preparation). This text is comprehensive in coverage and includes the latest research and data on topics students care about, from personal relationships to eating habits and understanding health risks. Because changing for life is a major theme of this edition, a new “Your Life Coach” section presents practical information on how to make healthful changes. To enhance the critical thinking aspect, case studies have been added in each chapter that will present a personal issue involving making a healthy choice. Also, “You … More >>

An Invitation to Health

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One out of every 133 people in the United States has celiac disease. And countless others are giving up wheat for general health concerns. These books provide taste-tested recipes for delicious meals and desserts that are all wheat-and gluten-free…. More >>

Wheat-Free, Gluten-Free Dessert Cookbook

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The support you need to be successful with weight-loss surgery If you’re considering weight-loss surgery, or have already had it, you’re probably filled with expectations, concerns–and a million questions. Author Melissa deBin-Parish knows what you’re going through. She and her husband, Dan, lost a combined 300 pounds after their surgeries in 2003. Melissa went from a size 24 to a size 4, dramatically improved her life, and started her own support group to help other patients find the same success. Today, her website is one of the most popular and informed support groups available for patients. And now, with this comprehensive guide, she’s combined the firsthand experiences of other weight-loss surgery patients with the latest medical information to help you: Decide if surgery is right for you Choose the best surgeon and procedure Overcome “emotional eating” Get the support you need And keep the weight off for life! … More >>

The Weight-Loss Surgery Connection

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The definitive guide to green superfoods by one of the world’s leading green foods authorities. Sandoval studied under the tutelage of the famous wheatgrass pioneer Ann Wigmore, and ever since, it has been his life’s passion to help people feel better, live longer, and increase their quality of life with the aid of whole foods. Learn how you can increase your energy, boost your overall health and overcome many illnesses with super green foods like barley grass, wheatgrass, kamut, chlorella, spirulina and others…. More >>

The Green Foods Bible: Everything You Need to Know About Barley Grass, Wheatgrass, Kamut, Chlorella, Spirulina And More

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You’re miserable, your quality of life has changed, your medications don’t help and your doctor had the nerve to tell you that diet has nothing to do with your condition. …but you know better! You can conquer these symptoms of Irritable Bowel Syndrome, Crohn’s Disease and any form of Colitis: Gas, Bloating, Indigestion, Heartburn, Reflux, GERD, Diarrhea, Constipation, Alternating Diarrhea/Constipation, Abnormal Bowel Urgency, Abnormal Bowel Frequency, Pain, Spasms, Blood, Mucous, Hemorrhoids, Hiatal Hernia. Why Doesn’t My Doctor Know This? Conquering Irritable Bowel Syndrome, Inflammatory Bowel Disease, Crohn’s Disease and Colitis details the only physician designed step-by-step plan combined with dietary advice and an all natural supplement program. It will end your symptoms because it addresses these nine separate variables…Any or all of which may be the cause of your condition: *Altered levels of beneficial bacteria (probiotics)… More >>

Why Doesn’t My Doctor Know This?: Conquering Irritable Bowel Syndrome, Inflammatory Bowel Disease, Crohn’s Disease and Colitis

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One thing that women know about healthy eating is that the healthy habits keep changing. Who has the time or the patience to keep up? After all, today’s on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories.At last, there’s a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love—no complex nutritional calculations or abandonment of entire food groups required! In The Daily Fix, nutritionist Alexa Fishback distills the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting “trouble zones” in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.For example:
-Healthy Habit #1: Need a cuppa to start the day? Drink up! Coffee is an excellent source of antioxidants. Just be wary of the add-ons—… More >>

Women’s Health Daily Fix: Your Guide to Healthy Habits for Good Nutrition

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The first edition of this authoritative book quickly became the single source for accurate and unbiased information on complementary and alternative medicine approaches for the management of MS symptoms. The second edition, completely updated throughout, reflects advances in the field since the book’s initial publication in 2001. Therapies are organized alphabetically so that readers can easily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. In-depth discussions cover Naltrexone, acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets, the use of supplements, herbs, vitamins, and minerals, and many other topics. This invaluable guide alerts MS patients and their families to new options for relief when conventional therapies are limited; directs them to therapies that are effective, low-risk, and inexpensive; and helps them recognize those that are ineffective, dangerous, and costly…. More >>

Complementary and Alternative Medicine and Multiple Sclerosis

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A revised and updated version of the definitive peanut allergy book.Since the publication of The Peanut Allergy Answer Book in May 2001, there has been much additional research published in the field of peanut allergy and anaphylaxis in medical literature. This research includes new diagnostic tests, new vaccines and therapies, and new information on the history of peanut allergy. In addition, there has also been a great increase in public awareness of the societal impact of peanut allergy, such as in schools and other child-care facilities, in restaurants, and in the food and restaurant industry. This attention has led to the publication of guidelines for schools in the management of food allergies and anaphylaxis, to legislation such as the Food Allergen Labeling Consumer Protection Act of 2006, and proposed legislation for restaurant guidelines for food-allergic consumers. The incidence of peanut allergy has doubled in the past five years and continues … More >>

The Peanut Allergy Answer Book: 2nd Edition

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This is the provocative, groundbreaking and potentially bestselling book about the powerful health benefits from the sun. Just as Dr. Atkins was “ahead of the curve” for years regarding his now-famous diet while mainstream doctors remained skeptical, Dr. Holick has been the leading exponent of forumlated sun exposure, going against the grain of the medical establishment. While too much sun can cause wrinkles and raises other health concerns, a LACK of proper sun exposure, our primary source of Vitamin D can cause serious health problems, such as osterporosis, certain cancers(colon, ovarian,breast,prostate), high blood pressure, Type 1 diabetes, multiple schlerosis, and depression…. More >>

The UV Advantage

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What to say-and what not to say-when a friend or family member has an eating disorder.

When a friend or family member shows signs of an eating disorder, the first impulse is to charge in, give advice, and fix what is wrong. But these tactics-however well-intentioned-can backfire.

This compassionate guide offers ways to tackle the tough topics of body image, media messages, physical touch, diets, and exercise-along with a special section on talking about these issues with children. It includes information about when to get professional help, how to handle emergencies, and answers to difficult questions such as “Am I too fat?” or “Is this ok to eat?”… More >>

Talking to Eating Disorders: Simple Ways to Support Someone With Anorexia, Bulimia, Binge Eating, Or BodyImage Issues

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One of the four main Aztec crops at the time of Columbus’s arrival in the New World, chia is now a forgotten food of the Americas. Chia seed oil offers the highest omega-3 fatty acid content available from plants, but today this species is known only for its use in “chia pets.” Yet pre-Columbian civilizations used chia as a raw material for medicines and nutritional compounds, while chia flour could be stored for years as a food reserve and was valued as a source of energy on long journeys. In this book, agronomist Ricardo Ayerza and agricultural engineer Wayne Coates trace the long and fascinating history of chia’s use, then reveal the scientific story of the plant and its modern potential. They compare fatty acid profiles of chia with our other major sources—fish oil, flaxseed, and marine algae—and provide evidence that chia is superior in many ways. Here are just some of the benefits that chia provides:
- chia has the highest known… More >>

Chia: Rediscovering a Forgotten Crop of the Aztecs

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For most of her life, Catherine Friend was a carnivore who preferred not to consider where the meat on her plate came from–beef didn’t have a face, chicken didn’t have a personality, and pork certainly shouldn’t have feelings. But Friend’s attitude began to change after she and her partner bought a farm and began raising sheep for meat. Friend’s ensuing odyssey through the world of livestock and farming is a journey that offers critical insights–for omnivores and herbivores alike–into how our meat is raised, how we buy it and from whom, and why change is desirable and possible. From a distressing lesson about her favorite Minnesota State Fair food (pork-chop-on-a-stick) to the surprising gratitude that came from eating an animal she’d raised and loved, Friend takes us on a wild and woolly ride through her small farm (with several brief detours into life on factory farms), along the way raising questions such as: What are the differences between facto… More >>

The Compassionate Carnivore: Or, How to Keep Animals Happy, Save Old MacDonald’s Farm, Reduce Your Hoofprint, and Still Eat Meat