Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Product Description
Here is the fitness solution you’ve been waiting for–a wonderful workout you can do right from your own bed. Anyone can benefit from this simple program, especially including seniors and people recovering from surgery or injury. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The easy-to-do routine is grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in detail, fully illustrated with a series of step-by-step photographs, and includes modifications for specific health and lifestyle conditions. “For more than twenty years we have been telling athletes, “You’re getting weaker or stronger, there’s no in-between…” A simple but consistent program is the key. Now, Tartell and Kavanau have put it all together in a very s… More >>
Get Fit in Bed: Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Tagged with: Amp • Body • Calm • Comfort • Consistent Program • Endurance • Exercise • Exercises • Fitness Solution • from • Increase Strength • Karate • Lifestyle Conditions • Mind • More Than Twenty Years • Muscles • People • Product Description • Seniors • Sleep • Specific Health • Step Photographs • Stomach • Tone • Workout • Yoga Pilates
Excellent book whic arrived in excellent time.
Well put together. Easy to follow. Many benefits if one remembers to do the exercises regularly.
I used to love floor exercises–many many moons ago. Now that I am older, there is only one thing I hate about floor exercises–the floor. It hurts to get down, it hurts to lay there, and it hurts to get up off the floor. This is the perfect alternative. The exercises are easy to follow, varied and are for the entire body.
I recommend this for anyone who has left exercise behind long ago, especially those of us with fibromyalgia. This book is simple to follow and gentle allowing you to work up to more repetitions.
A great idea.
Very easy to follow, pictures are very helpful. Exercises are very adaptable to those of us with weight issues and cannot get down and up from the floor. The stretching exercises I feel gives to flexibility and joints have a chance to feel better without weight bearing down on them. Given time the exercises can be beneficial and easy to stay with doing.
Easy exercises to do before you go to bed or get up in the morning. Everything helps.