Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Product Description
Montel Williams’ New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program— a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel’s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis—or if they just want to… More >>
Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
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this was a giftand i have not heard back form the person who received
it.
There are so many books on MS. Anyone with MS should be cautious of what you read. I live it and do agree with some of Montel’s epiphany. One of the true points he made was everyone’s ms is different. This book is mostly about foods that can change and aid in helping your health, which I agree with a little. It is a great effort in expressing how to want to eat better. It doesn’t help you to tie your shoes or to write a letter to a friend. I don’t doubt that he did tons of research, so have I. I am lucky enough to have friends in the medical field that give me literature on the real deals of MS. This is only a book of hope not fact. Read a book called Multiple sclerosis, current staus & strategies for future by Institute of Medicine. Book of facts!
Have read the book and you really need to make some drastic changes. Very good information and very motivating.
I would buy from this source again should it come up.
The book was in excellent condition and the service and packing was super.
Thanks Again
Like the book very much and gives me some ideas to use with my situation of having problems. Watched him when program was on and miss very much. Wanted to find ideas for eating and this did.