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Fw: Berkeley, United States
healthy eating books for children

Image by 350.org
— On Sun, 10/25/09, Carole Bennett-Simmons wrote:

Dear 350.org,

Thank you for calling for this historic day of worldwide action!

Our Book Club has seven members, old enough to be grandmothers, and we think about the younger generations facing global climate change. We wanted to take action for the 350.org International Day of Climate Awareness Action so we decided to come up with a list of books that would inspire people to change their lives to help with global climate change. We asked our friends to recommend some too. So here are some books that we hope will get people thinking and talking about how to make changes in their own lives, in their communities, and in their countries to bring the carbon dioxide level down to 350. We hope other book clubs and individuals will like the books as much as we did.

Patty, from our book club says: The most
influential book for me way back in the 70s was Rachel Carson’s book Silent Spring, it was the beginning of the environmental movement then and should still be read today.

Eileen’s from the book club too – My daughter left this book with me before moving to Washington DC and it is really good. Actually I would recommend it for any book club – The World Without Us by Alan Weisman. It is a very hopeful book about the environment.

Lauren, book club member – I recommend The Lazy Environmentalist on a Budget (Save Money, Save Time and Save the Planet) by Josh Dorfman. This is a very practical book with tips on how to do easy small things that help. Because of this book, we turned in our minivan, under the Cash for Clunkers Program, and purchased a Honda Fit – a car that was recommended in this book. We also like it because it was given as a gift by one of our kids who aspires toward more green living herself and is always nudging us
to do so too. This book is right up our alley for it’s immediate practicality – breaking the problem down into small, doable, realistic pieces.

Mary (the book club meets at Mary’s house) –Loved the book Devils Teeth by Susan Casey, a gripping nonfiction account of life on the Farallon Islands just outside the Golden Gate in San Francisco. There, not far from our shore, is a wild world of seabirds, seals and great white sharks, whose power and beauty so close to our homes is miraculous.

Barbara, Mary’s best friend and book club member – recommends Animal, Vegetable, Miracle by Barbara Kingsolver. Just like in the book, our Barbara raises a lot of her own vegetables in her front yard and has happily kept chickens in the city for many years. She also recommends Toxic Loopholes by Craig Collins, coming out in summer 2010. This book explains how polluters get around legal environmental protections. Craig is Barbara’s
husband.

Carole, Mary’s other best friend, says – Another great book our book club read was Omnivore’s Dilemma by Michael Pollan. It was a real education about how wasteful, polluting and unhealthy the American food delivery system is and how we can change it. No more regular hamburger for my family after that book! It’s grass fed, free range from now on.

These next four books came to us from our friends who belong to Green Sangha a local environmental group seeking environmental change through peaceful actions.

The American Earth, 2008. As America and the world grapple with the consequences of global environmental change, writer and activist Bill McKibben gathers the best and most significant American environmental writing from the last two centuries. Edited by Bill McKibben.

In Defense of Food, by Michael Pollan. In the book, Pollan postulates that the answer to healthy eating is simply to "Eat food. Not too
much. Mostly plants." Pollan argues that nutritionism as an ideology has overly complicated and harmed American eating habits. He says that rather than focusing on eating nutrients, people should focus on eating the sort of food that their ancestors would recognize.

Farm City, by Novella Carpenter. The desire for a simpler life in the country, filled with the excitement of living like pioneers, spurred Novella Carpenter’s parents to move away from the Bay Area in the 1970s. While their countercultural back-to-the-land experiment ultimately fell apart, the underlying idea persevered, and, in the midst of working on her master’s degree at UC Berkeley, Carpenter decides to dig a garden and start raising turkeys, rabbits and pigs. Only the difference is she’s not farming out in the middle of nowhere; she’s raising food on a vacant lot behind her apartment on 28th Street in Oakland.

The Dream of the Earth, by Thomas Berry. This
classic eco-theological work was first published in 1988. Thomas Berry, one of the leading environmental thinkers in North America, presents a vision based on courtesy and empathy for the earth and all living things. Berry celebrates the human-earth relations pioneered by Native Americans and calls for further steps in the healing of the planet. He believes that churches and universities have a role to play in helping people to see the earth as a living organism and to link evolution and ethics. This can serve as a counterpoint to the "technological trance" that has resulted from an overemphasis upon progress.

Our friend Mike is from the community garden and has been inspired by fiction. Dystopian Theme: Make change or this could be the life of your children or your own life in the near future.
The Road – Cormac McCarthy
Mara and Dan – Doris Lessing
Oryx and Crake – Margaret Atwood
After the Flood – Margaret
Atwood
Friend of the Earth – T. C. Boyle
Parable of the Sower – Octavia Butler,
take action into your own hands and stop development theme
Monkey Wrench Gang – Edward Abbey
Death in the Andes – Mario Vargas Llosa,
rejection or consequences of the Western exploitation theme
Dream in Polar Fog – Yuri Rytkheu
Tracks – Louise Erdrich

Jeffrey, who rides his bike everywhere and volunteers with our native plant restoration project, recommends – The Heat is On, Ross Gelbspan, of course directly related to climate and Cloning the Buddha, by Richard Heinberg, about genetic engineering

Catherine, who buys organic, plants natives, and travels by train was inspired by:
A Far Country – Daniel Mason
Jack London – Call of the Wild (and other Alaska stories).
Carol j. Adams, ed.- Ecofeminism and the Sacred
Gareth Porter and Janet Welsh Brown – Global Environmental Politics
Greenhaven Press. –
Environmental Justice
Dr. Seuss. – The Lorax
Terry Tempest Williams.- Refuge
Chellis Glendinning, My Name is Chellis and I Am in Recovery from Western Civilization.
Riane Eisler: Sacred Pleasure.

John, from the community garden. is a prolific reader. Here are his favorites:
Walden – Henry David Thoreau
Poetry of Robert Frost
Leaves of Grass – Walt Whitman
Cloud Hidden, Whereabouts Unknown – Alan Watts
Turtle Island – Gary Snyder
Desolation Angels – Jack Kerouac
Silent Spring – and – A Sense of Wonder – Rachel Carson
A Sand County Almanac – Aldo Leopold
The Unsettling of America – Wendell Berry
Continuing the Good Life – Scott and Helen Nearing
Small is Beautiful – E.F. Schumacher
Gaia: A New Look at Earth – J.E. Lovelock
Ecopsychology: Restoring the Earth, Healing the Mind – Theodore Roszak
The Closing Circle – Barry Commoner
Ecotopia – Ernest Callenbach
Desert Solitaire – The
Monkey Wrench Gang – Hayduke Lives! – Edward Abbey
Encounters With the Archdruid – John McPhee
Deep Ecology: Living as if Nature Mattered – Bill Devall, George Sessions
The Foxfire books
The Man Who Planted Trees – Jean Giono
Animal Vegetable Miracle – Barbara Kingsolver
This Organic Life – Joan Gussow
Omnivore’s Dilemma – Michael Pollan
oh, and can’t forget: The Lorax – Dr Suess
John says if I had to pick, probably Gaia: A New Look at Earth – J.E. Lovelock
opened my eyes to the earth as a living thing more than anything.
The rest reinforced and added to that notion.

Greg, an urban planner, who we met while volunteering on a habitat restoration project, says – Two immediately come to mind that I first read many years ago and have been in my collection ever since. Both concern environmental philosophy, ethics and inspiration rather than contemporary "how to."

A Sand County Almanac" by Aldo Leopold, 1949.
Some of the finest nature writing since Thoreau about a land and conservation ethic. In addition to being a renowned scientist, philosopher and teacher he was a talented writer. Leopold was a co-founder of the Wilderness Society. He was mentioned in the recent Ken Burns National Parks documentary on PBS. Following a career with the US Forest Service he was a professor at the University of Wisconsin and is credited as the founder of the science of wildlife ecology. The UW established the Department of Game Management, now Wildlife Ecology, (the first of its kind), he was appointed the first chair. Two of his sons were professors at Cal in related fields.

"The Lorax" by Dr. Seuss (Theodor Seuss Geisel), 1971. A masterful distillation of the fundamental point of the environmental ethic. It should be on any short list to read to children. My exposure to this book was my very first class as a new student
at the University of Wisconsin-Madison. After outlining the course program for the semester, the professor sat down at a reading lamp, the hall darkened, and he expressively read this book as the illustrations were projected on a screen. Class ended with sustained applause. I still remember that morning. The course was introduction to ecology.

Irene, our friend from the community garden, says – I highly recommend Peter Matthiessen’s ‘Birds of Heaven’ – about cranes and their environment worldwide – it is wonderful – such a world view – and stunning photos!

Georgia, who we also met at the community garden and who has worked as an urban forester, recommends Reclaiming the Commons, by Donahue and
Suburban Safari, by Holmes.

So there you have it, our list of inspirational books. Book clubs, community gardens, volunteering with others for habitat restoration or environmental letter writing all provide opportunities
to share ideas, concerns, get organized for positive change and have fun building community with others at the same time. Let’s do it!

Entries under “Column”
Every day tens, if not dozens, of albums are sold in record stores across America. And yet the average American musician represented by a major record label is forced to scrape by on only millions. Their only fault: Being born talented and with a marketable face.
Read more on The Badger Herald

51xvmpl36AL. SL75  Entries under ColumnHappy Feet, Healthy Food: Your Child’s First Journal of Exercise and Healthy Eating 5 Entries under Column
Happy Feet, Healthy Food is a combination of logbook (to record exercise and diet) and a sourcebook for games, activities and eati…
51juxvLBP%2BL. SL75  Entries under ColumnEating Healthy for Dummy + Plus Bonus 0 5 Entries under Column
“It’s A Shame For You Not To Get Fit And Healthy — When Other People Do It So Easily!” Lose Weight and Body Fat Without Giving Up…
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A whimsical chef introduces young children to fun food experiences that stir up their interest in fruits and vegetables. Join them…

Healthy Diet

Where’s what I consider to be a healthier diet.
Video Rating: 4 / 5

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The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American’s awareness of the …
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Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries–and still fit into your pants? Is life no…
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A whimsical chef introduces young children to fun food experiences that stir up their interest in fruits and vegetables. Join them…

London Times: Love of broccoli begins in womb!
healthy eating during pregnancy

Image by The Gifted Photographer
WOMEN can give their children a lifelong taste for “healthy but horrible” foods such as broccoli and brussels sprouts simply by eating them during pregnancy or while breast-feeding, researchers have found.

“Flavours from the mother’s diet are transmitted through amniotic fluid and mother’s milk. A baby learns to like a food’s taste when the mother eats that food on a regular basis,” said Julie Mennella, of Monell Chemical Senses Center, a research institute in Philadelphia, who did the study.

“Babies are born with a dislike for bitter tastes,” said Mennella. “If mothers want their babies to learn to like to eat vegetables, especially green vegetables, they need to provide them with opportunities to taste these foods.”

Mennella’s research is confirmed by other work. One French study showed that the children of mothers exposed to anise-flavoured drinks while breast-feeding were more likely to accept the taste of aniseed. Other research has even found the same effect with garlic.

www.timesonline.co.uk/tol/news/uk/health/article2983849.ece

Experts say eating fish can both help, harm your health
There is no debating that fish is a popular food. People clamor for all types — salmon, flounder, herring, sardines, tuna — on a regular basis all around the world.
Read more on Asbury Park Press

51oTpTJgMmL. SL75  Experts say eating fish can both help, harm your healthThe Fertility Diet 4 Experts say eating fish can both help, harm your health
Could having the occasional small bowl of ice cream lead to a midnight craving for pickles and ice cream? It’s common knowledge th…
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Milk and Cheese (Acorn: Healthy Eating)

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This book gives a first introduction to milk and cheese. Simple comparisons are used to explore this group, and suggestions for healthy eating are offered.

more >>

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Innovative Tips for the Song Writer

Innovative Tips for the Song Writer

As a song writer, your ultimate goal should be to write solid, useable music. A music composer doesn’t write half a song and call it whole. Over the next few minutes, we’ll discuss how to write a song by using some of my personal favorite tips.


Generic music is a nightmare for any song writer and music composer no matter who you are. We all want to be innovative and creative in all aspects of our music. Generic songwriting can stem from no practice and no exercising of the mind. Settling for just anything just to get it finished is a good way of falling in generic music writing. We have constantly practice and exercise our writing mind. If something is becoming monotonous then stop it and come back later with a fresh approach.


Ideas for how to write a song can come from other place aside from emotions. Sometimes fusing a style together or mixing typically slow lyrics over a fast beat or just trying anything out of the ordinary can be inspirational as well. You may not come up with anything useable but then again you may. Figuring out how to write a song can come from an wide variety of places, not just emotions and experiences.


Everyone knows that friends and family are most likely to be honest about your music. If you want an honest judge of how good your writing is going, then run it by these people. Take into consideration all that they say, regardless of if it is positive or negative. Sometimes as a song writer, we can get tunnel vision or hearing in this case so it is nice to take a step outside the tunnel and hear what others have to say.


Believe it or not, one of my tips for every song writer is to keep yourself healthy. This is a strange tip but your brain needs fuel to operate at it’s highest level. A music composer needs a healthy brain to write great music and that comes from being physically as healthy as you can. Get good sleep and eat right because psychologically this is the best thing for you. If you do this, you will find that you will be able to work more efficiently and for longer periods of time before burning out.


Lastly, when working on how to write a song, think of textures. Every single instrument, melody, harmony or vocal has texture. Keep all this in mind when brainstorming and writing. Music is full of an infinite variety of sounds and all the world is your stage.


As a song writer, your possibilities are truly endless. Make sure you really concentrate on creating exciting and stimulating textures for your songs. The idea is to stand out and be creative as possible. Being a song writer and music composer is supposed to be fun so take breaks if you feel burnt out or overworked so you can keep the fun and excitement alive in your music.

Owner of Platinum Millennium publishing, former record label owner & national music industry seminar speaker/panelist. Author/creator of best-selling music biz books, courses, audio products & “How to” resources that helped 1000s. Go to http://www.EZHitSongs.com for more info on how to write a hit song, music composer & song writer.


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Easy Diet Plans For Teenagers

Easy Diet Plans For Teenagers

“The history of diet plan dated from the moment that the first monkey evoluted to be a lady”. My confidant jessica always says so. Wow, you may get the point. Just as what she says, her “process of becoming beauty” turns out to be a long long road like the human being evolution history.
When we were sophomore, I had to catch her back to our dormitory from square, because this guy actually asked me such questions, “wil, why are there so much candy floating on ground? Are they sweety? Could I have them?”. Well, you couldn’t eat them until you became transformer. I told myself. What could I do? The only thing was to buy real candy and huge hamburgs feeding this extreme hungry girl having no food for three days!
Then the next time, I saved her life from endless jogging and aerobic training. After that, jessica experiences differential “keep-fit” programs, and I go through kinds of rescue stories.
The only result I get from jessica’s lession is that losing weight is really really hard, and beauty is cruel. I comfort myselt that it is not bad to be Ugly Betty, at least I could be safe and I am alive.
Yet one day, jessica turns up again, glamorously and brightly. No baby fat, no laziness, but body tight and healthy!
I even couldn’t believe my eyes. What have you met? A generous orthopedic surgeon?
She smiles mysteriously, and gives me the data. What is it? I read it with suspicion at first. Yet during the process of reading, I am really convinced of by Isabel De Rios. Yes, that is the truth of beauty—no harm for health, and be energetic.
Then I do some detailed study on The Diet Solution Program, Isabel De Rios’ theory. I find that two new viewpoints bright Diet Solution Program.
The first is that you are what you eat. Of course we eat everyday, and acquire energy from food. Yet maybe people don’t know that some food are good—nutritional for them; some food are bad—harmful for them. The Diet Solution Program tells people how to choose food, and what and when to eat.
The second is to free people’s nature, so they could design their own diet plans on different circumstances. It means that people will not obey strict rules, for example people could only have one apple a day, or the calories is less than 100. Otherwise the diet plan would be failed!
To be frank, I have never met such easy and useful the diet solution program. Only a few days later. I feel the whole body is full of energy, the fat disappears, even the pores on face is smaller.
What a magic program! You could read the ebook here , and another beautiful one for yourself.

Find More Healthy Eating Diet Plan For Teenagers Articles


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this is an easy and filling snack to have thats fresh and extremely delish. This ALSO doubles as a sophisticated and beautiful appeitizer dish for parties and dinners. So go impress your family or lover with ur new sexy non-cooking skills. ; ) *all ingredients are found at ur local groceries store. NOTE: THERE ARE MANY WAYS TO MAKE THIS THERE IS NO RIGHT OR WRONG. PLEASE DO NOT LEAVE RUDE COMMENTS SAYING HOW YOU THINK IT SHOULD BE MADE.
Video Rating: 4 / 5

51Z0RBPXP6L. SL75  Healthy eating : Fresh Homemade Bruschetta HD365 Days of Healthy Eating from the American Dietetic Association 3 Healthy eating : Fresh Homemade Bruschetta HD
“A daily guide that should be on everyone’s nightstand or kitchen table.” –Marianne Smith Edge, MS, RD, LD, FADA, Preside…
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Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great he…
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Improve your health and the quality of your life through balanced eating! Healthy Eating Every Day is a unique, self-paced plan th…

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A superb collection of fat free and low fat recipes for fabulous and healthy meals: soups, appetizers and snacks; midweek meals; special occasions; vegetables and salads; desserts; and cakes, bakes and cookies. Every recipe has less then 5 grams of fat per serving and includes at-a-glance nutritional notes. Useful information and helpful hints and tips throughout…. more >>

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Rating: 5 Peter Rabbit Organics, Organic Strawberry and Banana 100% Pure Fruit Snack, 3.5 Ounce Pouches (Pack of 10) (out of 12 reviews)

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Teaching Healthy Habits to Your Children

Teaching Healthy Habits to Your Children

As parents, I think we can agree that when it comes to encouraging kids to make healthy choices, it’s not an easy task. So what’s a parent to do?

It begins by creating healthy choices without being too obvious about it.  After all, for many kids if you say the word healthy, they’ll turn up their nose in disgust! It isn’t uncommon for kids to push aside healthy options for the “fun” food, which is heavily promoted through television.

“If I don’t buy the food they like, they won’t eat anything!” is a common myth among parents.  The reality is if they get hungry enough, they will eat. You have never heard of a child starving to death because his mother refused to feed him “junk food”, have you?

Children will choose to eat healthy food.  It’s a process that takes time and creativity. There are plenty of healthy foods that your kids can learn to enjoy.  It’s simply a matter of making gradual changes and allowing their taste buds to adjust to the changes. Kids are used to eating foods high sodium and fat, and need to adjust to eating new healthier foods. This process takes awhile.  Making small changes to the normal routine is key.

Follow these tips to help your child make healthy choices that will last a lifetime.

1) Have healthy foods ready and easy to grab in the kitchen.
Stock your kitchen with fruits, vegetables, complex starches, yogurt and lean protein.  By default you are changing your child’s food choices simply because your are limiting the availability of “junk food” and increasing the availability of “healthy foods”.

Kids need an after school snack.  I remember my Mom always having pre-portioned snacks ready for us and as kids my sister and I always looked forward to our after school snack of the day, it was a treat and a way for our family to bond.  Try having these healthy and easy snacks ready for your kids.  A smoothie with yogurt and fruit, baked tortilla chips and salsa, sliced apple with peanut butter, string cheese and crackers, yogurt with granola or salt-less pretzels with peanuts.

2) Put your kids in charge of packing their own lunch.
Make a rule that when your kid enters 5th grade they are responsible for making their own lunch and can pack anything they want as long as they pack food from all of the food groups.  

This was the strategy that my Mother used.  By the time my sister and I were in the 5th grade the anticipation of “being in charge” of our own lunch made us really want to do it.   It was a win-win because we felt grown-up and Mom didn’t have to pack lunch!  

3) Involve your children in making the grocery-shopping list.
Explain that they are allowed to choose one “treat” and beside that they have to choose their fruit, yogurt, bread, cereal and type of lunchmeat they want.  And they can use these foods to pack their own lunch!

On the refrigerator we always had a pad of paper with the grocery list. I remember being able to write down one treat I wanted every week as well as what flavored yogurt, lunchmeat and fruit that I wanted for my school lunch. I was given the responsibility of making food decisions for myself, which definitely helped me develop into a responsible adult.

4) Make physical activity a part of your family’s routine
Be active yourself and share your activity with your kids.  You can play with them, such as football, cycling, skating, and swimming or take family walks and hikes.  Being more active as a family will improve physical and emotional health. Help your kids to find activities that they enjoy by showing them different possibilities.

During the summer it was a tradition for my family to go for a bike ride every Friday night after dinner.  We would sing songs and plan games together; sometimes we would be having so much fun that we would be out riding until 11pm.  I also remember my parents using it as a disciplinary tactic, if we didn’t clean our rooms that week we would not be able to ride out bike in the street with them.

5) Have your entire family take part in preparing/planning family meals.
The more your kids can participate in family meals, the better choices they will be willing to make. Healthy eating is a family project and everyone should get involved.  You can begin by choosing one night a week where the entire family can come together and prepare and eat together.

Before our bike rides on Friday we would have a family dinner night.  Often the meal of choice was pizza.  Together we would make a homemade pizza with pepperoni and vegetables that we would strategically place on the pizza. Sometimes we would create a model of our house, we each were able to make our bedrooms and come together as a family to the living room and kitchen.

To read about pitbull labrador and pitbull poodle mix, visit the Types Of Pitbulls site.

default Teaching Healthy Habits to Your Children

It’s never too early to start little ones on healthful eating habits. Ask Nina and Jeff, two energetic mini-monsters who live in a garden full of wonderfully nutritious goodies. In To The Garden, these adorable little fiends cultivate a love of fruits and vegetables through fun-filled songs, rhymes and quizzes. “What is that orange thing buried in the ground?” “What are those red balls doing up in that tree?” They plant, hoe, harvest, and picnic their way to teaching kids the importance of fresh produce for a healthy diet. To The Garden makes small appetites grow monstrous for nature’s bounty.


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Hennepin County Board notes

Summertime lunch at Bryant Park, Aug 2009 – 36
healthy eating for children under 5

Image by Ed Yourdon
Not everyone was eating super-healthy watercress sandwiches and arugula salad … everyone once in a while, you could spot a big, juicy, greasy slice of pizza. Yum!

Note: this photo was published in a blog titled "New York vs. Chicago Pizza: Virtues of the Quick Snack and the Deep Dish," but with a highly improbable publication date of Nov 27, 2007. Well, who knows … our good friends in Chicago have always had a little trouble telling time.

Moving into 2010, this photo was published as an illustration in an undated (Jan 2010) BooRah blog titled "New Pizza On The Block, West New York – 100%.

****************************************

I had a lunchtime dentist appointment in midtown Manhattan the other day, and when it was over, I decided to walk a couple blocks over to Bryant Park, behind the New York Public Library. It was a sunny day, and I thought I might see some gorgeous babes sunbathing on the park lawn in their bikinis (even being an amateur photographer is a tough job, but someone’s gotta do it). If not, I thought perhaps I’d find some photogenic tourists or oddball New Yorkers that I could photograph.

As it turns out, almost all of the central lawn was being covered over with some kind of wooden platform — presumably for an upcoming concert performance of some kind — so nobody was sunbathing out on the grass. But since that area was unavailable, and since it was still the lunchtime period, the periphery around the central lawn was chock-a-block with people. There’s now a cafe immediately behind (i.e., to the west) of the library itself, and it was doing a land-office business. And all along the north and south sides of the park, as well as the broader western side, there were tables and chairs and benches where people could enjoy their lunch with whatever food or entertainment they had brought along.

I was already aware of the pentanque court on the western side of the park, and knew that I’d find one or two good pictures there. But I didn’t realize that the Parks Department had set up two ping-pong tables, as well as several tables for chess-players. In addition, there were a few card games underway, and there was also a section set aside for people who wanted to borrow local newspapers to read.

As for the people: I had to remind myself that because Bryant Park is smack in the middle of mid-town Manhattan (a block away from Times Square, filling the square block between 41st/42nd street, and 5th/6th Avenue), most of the people enjoying their lunch were office workers. So the men typically wore slacks and dress shirts, and a surprising number of them were also wearing suits and ties. The women wore dresses and skirts, and generally looked quite fashionable and presentable. Of course, there were also tourists and students and miscellaneous others; but overall, it was a much more "upscale" bunch of people than I’m accustomed to seeing in my own residential area on the Upper West Side.

I was surprised by how many people were sitting alone — eating alone, reading alone, listening to music alone, dozing alone, or just staring into space alone. You’ll see some of them in this album, though I didn’t want to over-emphasize their presence; equally important, many of the loners just weren’t all that interesting from a photogenic perspective. So you’ll also see lots of couples, some children, a couple of families, and occasionally larger groups of people who were eating and chatting and enjoying the warm summer day.

Three activities dominated the scene, all of which were fairly predictable, under the circumstances: eating, reading, and talking on cellphones. You would expect people to be eating at lunch-time, of course; and you wouldn’t be surprised at the notion of people reading a book as they sat behind the New York Public Library on a warm, sunny day. But the pervasiveness of the cellphones was quite astonishing … oh, yeah, there were a few laptops, too, but fewer than I might have imagined.

I’ve photographed Bryant Park several times over the past 40 years, going back to some photos of 1969 Vietnam War protest marches that you can see in this album. I was here in the summer of 2008 to take these photos; I came back in January 2009 to take these photos of the winter scene; and I returned again for these pictures in March 2009 and these these pictures in the late spring of 2009; all of these have been collected into a Flickr "collection" of albums that you can find here. But if you want to see what New York City’s midtown office workers are doing at lunch, take a look at what’s in this album.

Hennepin County Board notes
The following is a summary of some of the actions taken by the Hennepin County Board of Commissioners during the panel’s Aug. 3 meeting.
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