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Organic is everywhere these days, including the cocktail scene. Trendsetting bars and bartenders across the country are adding organic drinks to their menus, and now it’s possible to make these cutting edge creations at home with this collection of 100 eco-friendly, organic cocktails featuring cutting edge flavors and fresh ingredients. In five chapters, Paul Abercrombie offers such innovative recipes as the Saffron Margarita, Blackberry Mojito, and Lavender Lemon Drop, accompanied by stunning four-color photos throughout…. More >>

Organic, Shaken and Stirred: Hip Highballs, Modern Martinis, and Other Totally Green Cocktails

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More than 400 taste-tempting recipes for a household blender. More than five million blenders are sold each year in North America. Whether a blender is used to make wonderful mixed drinks or healthy baby food, it is one of the most widely used kitchen appliances. The Blender Bible is a comprehensive compendium that features more than 400 great recipes: – 100 mixed drinks – 100 baby foods – 100 soups, sauces and marinades – 100 other tempting recipes. This cookbook gives a wide range of recipes to increase the use of this versatile and powerful machine, reflecting the latest research that baby food and mixed drinks each account for 40% of blender use. Following in the successful tradition of The Juicing Bible and The Smoothies Bible this book offers a wide range of easy-to-use, kitchen-tested recipes. The Blender Bible is the ideal recipe book for the basic kitchen reference library…. More >>

The Blender Bible

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Through appropriate counseling and intervention, nutritionists play an important role in encouraging clients to make and maintain dietary changes. Nutrition Counseling Skills for the Nutrition Care Process provides the latest counseling theory and communication techniques for clinical and community settings. The Fourth Edition focuses on tailoring intervention strategies to a client s dietary needs through effective interviewing, assessing, and counseling. This revision of a popular text addresses nutrition counseling for conditions such as obesity, heart disease, diabetes, renal disease, hypertension, cancer, eating disorders, and pregnancy…. More >>

Nutrition Counseling Skills for the Nutrition Care Process

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Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. Is it any wonder that it has in recent years become one of the world’s most popular fitness activities? This fully illustrated, one-of-a-kind guide is a valuable resource for trail runners of all abilities, whose interests range from running trails as part of their training for adventure races or high school cross country to competing in ultradistance trail races or endeavoring to run the Appalachian, Muir Woods, or Continental Divide Trails.  The Ultimate Guide to Trail Running provides all the essential information, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, … More >>

The Ultimate Guide to Trail Running, 2nd: Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

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In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader’s brain fatty acid profile, and goes on to demonstrate the role of fat in the brain’s structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the “French Fry Generation” of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet…. More >>

Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence

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DESCRIPTION: With the newest “little book” in the series with big benefits, it’s easier than ever to get thinner thighs and a tighter tush! Every year, people spend millions of dollars on fitness gad-gets that promise a better lower body, but with no results. Now, for fitness en- thusiasts of all levels, comes THE LITTLE BUTT & THIGHS WORKOUT BOOK. It brings a concise, appealing approach to toning two of the most stubborn areas of the body. Incorporating the personal and engaging style of all the little books, it includes exercises and workout combinations that fit every woman’s busy schedule, helping them to develop the perfect derriÈre as quickly and as painlessly as possible. This charming book is an essential pocket guide for firming the lower body. Readers will finally have the shapely, strong, sexy butt and thighs they’ve always wanted…. More >>

The Little Butt & Thighs Workout Book

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Details how to lose body fat, gain stamina, and boost energy levels without dieting, offering three seven-week balanced eating programs, sample menus, nearly one hundred recipes, shopping lists, and a list of national restaurants that participate in the Lean Bodies program. Reprint…. More >>

Cliff Sheats’ Lean Bodies: The Revolutionary New Approach to Losing Bodyfat by Increasing Calories

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Their effect on cancer, inflammation and more…. More >>

Turmeric and the Healing Curcuminoids

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Breaks down key information on yoga into 101 easy-to-grasp tips and gives quick answers to all your questions…. More >>

Yoga

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Can you control your drinking and drink less with herbs and vitamins? You can with Moderate Drinking – Naturally! It’s the first and only book that shows you how to reduce alcohol craving and consumption and reverse problem drinking with Chinese, Ayurvedic, Homeopathic and Western herbs and nutritional supplements. Ancient alternative medical systems have treated alcohol abuse for centuries so it only make sense they may hold the answers to why people overdrink and how to conquer the problem. You’ll learn why you drink too much and which herbs and vitamins will turn your drinking and your life around so it is no longer a concern. You’ll not only beat craving and bingeing with Moderate Drinking – Naturally!, you’ll love this book because it offers a holistic, harmonious approach to you, your drinking and your life – nurturing your physical, psychological and spiritual health as well. When you lead a balanced, wholesome lifestyle, you have no des… More >>

Moderate Drinking – Naturally! Herbs and Vitamins to Control Your Drinking

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Gluten-Free Diet: A Comprehensive Resource Guide provides practical information, in an easy-to-read format, about celiac disease and the gluten-free diet. This Expanded Edition features:* Detailed information about foods/ingredients allowed, to avoid and to question
*Latest breaking news on oats
*New food and GF labeling regulations in the USA, Canada, Europe and Australia/NZ
*Over 2600 GF specialty products
*Directory of more than 190 American, Canadian and international companies
*Nutritional concerns and management strategies
*Shopping and cross-contamination information
*Creative ideas for meals and snacks including a 7-day menu
*Gluten-free cooking and recipes with nutritional analysis
*Tips for eating out
*Resources-books, cookbooks, magazines, celiac groups around the world and more!… More >>

Gluten-Free Diet: A Comprehensive Resource Guide

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As featured in SELF and on Weekend Today

“Steve Zim’s plan helped me drop my body fat more quickly than with any other program I’ve ever tried. I couldn’t be more pleased.”
–Jessica Biel, star of The Illusionist

In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you’ve completed the easy-to-follow Hollywood Body program in six short weeks, you’ll be runway ready for your grand entrance and you’ll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system:

HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercha… More >>

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

Product Description
Author is a clinical neurologist. Features a comprehensive analytical food guide and more than 100 easy-to-make juice recipes. Also includes information on juices for babies and children and a section on blending. For consumers. Previous edition is not cited. Softcover. … More >>

Dr. Jensen’s Juicing Therapy : Nature’s Way to Better Health and a Longer Life

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The expectant mother’s guide to safe and healthy exercise Fit Pregnancy For Dummies shows women the basics of exercising while pregnant and guides them step by step through fun, healthy workout routines that they can continue and modify through each trimester. From fitness walking, running, swimming, water aerobics, and yoga to low-impact aerobics, biking, and weight training, it explains which sports and activities are well suited to pregnancy–and which should be avoided. It also offers advice on staying fit after giving birth, finding time for exercise and motherhood, and getting the family involved in the quest for fitness…. More >>

Fit Pregnancy for Dummies

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Daphne Oz, now a junior at Princeton University, started working on The Dorm Room Diet while still in high school, where she helped change her school’s lunch menu to include whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of You: The Owner’s Manual and You: On a Diet…. More >>

The Dorm Room Diet Planner