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Yantra Yoga offers the practitioner a unique approach to yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called “The Union of Sun and Moon,” it is a dynamic system of trulkhor (movements) and tsalung (pranayamas, breath control) and differs from more widespread yogas in that it is done as a sequence of movements coordinated with the breath and specific ways of holding it. Yantra Yoga helps the practitioner to relax and achieve a state of well-being and harmony, at the same time enhancing physical health, energy, and mental balance. At a more profound level, it is an important practice to integrate body, speech, and mind in a state that is beyond normal dualistic concepts. Yantra Yoga is a very rich body of knowledge that includes three preliminary series, 75 yantras (asanas), 7 breathing practices, 7 lotuses, and the vajra wave–108 exercises in all. Profusely illustrated with drawings and photographs, Yantra Yoga presents Tibet’s t… More >>

Yantra Yoga: The Tibetan Yoga of Movement

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A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health • Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers • Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition • Contains food tables to help readers design the best diet for their health needs To enjoy optimum health, our body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. Most people consume an abundance of highly processed foods that acidify the body and, as a result, are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance … More >>

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating Balance in Your Diet

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YOUR BODY DOESN’T LIE! YOU CAN ASK IT WHAT’S BEST FOR YOUR HEALTH.

A simple muscle test can tell you what stimuli can strengthen or weaken you–how your body responds to stress, posture, specific foods, emotions, and your entire social and physical environments. Based on the role of the thymus gland in regulating body energy, this laboratory-tested method can guide you into a more vital, healthier way of life. Begin benefiting now from Dr. John Diamond’s unique, personal synthesis of developments in psychiatry, preventive medicine, kinesiology, nutrition, and music therapy…. More >>

Your Body Doesn’t Lie: Introduction to Behavioural Kinesiology

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For thousands of years Hindu spirituality has understood the profound effect that sound has on our well-being. From this tradition comes The Yoga of Sound, which draws on yoga’s long history of applying sound to reduce stress, maintain health, and invoke spiritual awakenings. In lucid exercises presented both in the book and on accompanying downloadable audio tracks, Russill Paul shows how everyone can learn the art of mantra and how these practices can help to optimize the flow of energy within the body and enhance emotional well-being…. More >>

The Yoga of Sound: Tapping the Hidden Power of Music and Chant

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High Protein. Low glycemic. Sugar free, Wheat free. Gluten free. 0g trans fat. All natural. 20g of protein. 2g effective carbs. Best taste. No ingredients produced using biotechnology…. More >>

thinkThin™ Chocolate Mudslide, 2.1 Ounce Bar

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This sixth volume in Susie Fishbein’s celebrated Kosher by Design cookbook series was crafted with your good health in mind! Kosher by Design Lightens Up is a gorgeous culinary guide, bursting with easy-to-do ideas for eating and feeling better. This cookbook teaches healthy cooking and food combining techniques, with special commentary by certified nutritional expert Bonnie Taub-Dix, spokesperson for the American Dietetic Assn.

Susie says, These nutritious recipes are easy to integrate into your everyday menus. Anyone looking to migrate into a better way of eating and living will find delicious options here.

Featuring:

· Over 145 brand new recipes

· Over 160 full color photos

· Over 320 pages

· Creative entertaining ideas, including oil olive tasting, a party spritzer station and more!

· Simple, healthy approache… More >>

Kosher by Design Lightens Up: Fabulous food for a healthier lifestyle

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You possess the ability to tap a bottomless well of physical and psychic energy (called “chi” in Chinese). With it you can harness the magickal power of the universe. How do you do it? By learning the ancient Chinese art of breath, posture, and sensory awareness as explained in Chi Gung by L. V. Carnie.

As you learn this system to direct your flow of chi you will be able to achieve ultimate health and things you have only dreamed of:

- Look and feel younger
- Add healthy years to your life
- Progress faster in martial arts training
- Develop psychic abilities: heal at a distance, talk with spirits, move objects with your mind
- Increase your fitness level
- Help damaged tissue heal more quickly
- Increase sexual performance
- Learn to control your body temperature
- Bond with animals in the wild or in your home

Chi Gung is filled with simple but effective exercises fo… More >>

Chi Gung: Chinese Healing, Energy and Natural Magick

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More than 240 healthy and easy no-prep recipes for creating delicious meals-in 30 minutes or less.

No chopping, peeling, slicing, coring, seeding, whipping, or blending required!

From appetizing hors d’oeuvres to impressive desserts, from casual weeknight suppers or elegant dinner parties, The PDQ Vegetarian Cookbook is bursting with great-tasting recipes that eliminate the prep work by taking clever advantage of the best new convenience foods and innovative time-saving techniques.

The PDQ promise:

– More than 240 nutritious recipes for appetizers, soups, salads, sandwiches, main courses, side dishes, brunch, and desserts
– No cutlery, graters, juicers, electric mixers, blenders, or food processors required
– Tips on using convenience foods like ready-washed salad greens, pre-cut fruits and vegetables, jarred sauces, and ready-made crusts
– Most dishes ready in 30 minutes-with minimal kitchen clean… More >>

The PDQ Vegetarian Cookbook: 240 Healthy and Easy No-Prep Recipes for Busy Cooks

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Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body’s needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold…. More >>

The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

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Yoga is fun! Get kids bending, breathing, and stretching with The Kids’ Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorilla—as well as partner poses that can be performed with friends—teach kids the basics of yoga. Easy enough for children to do on their own, The Kids’ Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus…. More >>

The Kids’ Yoga Deck: 50 Poses and Games

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The impact of nutritional medicine has had a dramatic and controversial–but documented–impact on the lives of Dr.Strand’s patients and can now change readers’ lives too. When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife’s condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements. Dr. Strand’s illumination of the body’s silent enemy-oxidative stress-will astound you. But, more importantly, his research will equip you to protect or reclaim your nutritional health, possibly reversing disease and preventing illness…. More >>

What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You

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Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.

The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe’s innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.

Each chapter is filled with… More >>

The Sunfood Diet Success System

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Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.

Until now. The Runner’s World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies!

From the worldwide authority on running, the Runner’s World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you’ll find:

- Advice from experts including sports gyneco… More >>

Runner’s World Guide to Running and Pregnancy

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Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then it’s time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. We need the very opposite, says Al Sears, M.D. in The Doctor’s Heart Cure. According to Dr. Sears, heart disease continues to be America’s biggest killer – and obesity has reached epidemic proportions – because of the fad for low-fat diets and despite aerobics. Your heart’s salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient hea… More >>

The Doctor’s Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

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Pamela’s Biscotti are wheat-free and gluten-free. Crunchy twice baked cookies, great for dunking in your favorite beverage or eating by themselves and are now individually wrapped…. More >>

Pamela’s Products Chunky Chocolate Chip Cookies, 7.25-Ounce Boxes