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You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. “If you are overweight, you are out of control. That’s not a natural place to be,” says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He’s spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permane… More >>

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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Euell Gibbons was one of the few people in this country to devote a considerable part of his life to the adventure of “living off the land.” He sought out wild plants all over North America and made them into delicious dishes. His book includes recipes for vegetable and casserole dishes, breads, cakes, muffins and twenty different pies. He also shows how to make numerous jellies, jams, teas, and wines, and how to sweeten them with wild honey or homemade maple syrup. … More >>

Stalking The Wild Asparagus

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Do you want to take control of your weight and get the body you always dreamed of? You can-and this book will show you how.

In this groundbreaking book, the United Kingdom’s premier hypnotherapy practitioner presents a unique program for weight-loss that requires very little effort and yields amazing results. How? You think yourself thin.

For years Ursula James counseled people who wanted to lose weight but who found that no diet ever worked for them. What gradually became apparent to her is that most of them already knew what they should be doing to lose weight-they just couldn’t quite get themselves to do it. It was a problem of the mind and one that could easily be solved by using targeted hypnosis methods. In this book and CD package, James shares with readers for the first time the clear and simple techniques she uses with her patients-and with amazing results. With this program, readers learn how to take themselves deep into the… More >>

You Can Think Yourself Thin: Transform Your Shape with Hypnosis

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Published by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM’s Resources for the Personal Trainer provides the tools and scientific evidence needed to create safe and effective exercise programs. It also acts as the official preparation book for the ACSM Personal Trainer certification exam. Providing essential information for both beginning and experienced Personal Trainers, this text provides an introduction to the profession along with coverage of exercise physiology, biomechanics, anatomy, motor learning, and nutrition. The Personal Trainer will learn how to establish goals for clients and how to assess strength, flexibility, and risk as well as develop resistance, cardiorespiratory, and flexibility training programs…. More >>

ACSM’s Resources for the Personal Trainer

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The book food lovers with diabetes have been waiting for: a through-the-menu collection of 250 dishes to meet any craving, from hot and spicy to sweet and sour, from creamy to crunchy, from pastas to dessert. Written by Tom Valenti, one of America’s Ten Best Chefs (Food & Wine) and a “clairvoyant in the kitchen” (Ruth Reichl, The New York Times)—and a diabetic—You Don’t Have To Be Diabetic To Love This Cookbook is filled with recipes so delicious, so imaginative, so varied and enticing that it will turn the burden of following a diabetic regimen into a celebration of food.

In fact, this is food for everyone in the family to sit down and enjoy, with no penalty to the non-diabetics. Valenti employs innovations and techniques that are a signature of his cuisine—acid to brighten flavors, unexpected combinations of texture and temperature, turkey bacon as a foundation ingredient to add a haunting smoky-salty quality—and he never resorts to i… More >>

You Don’t Have to Be Diabetic to Love this Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends

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In his wildly successful 6-Day Body Makeover, Michael Thurmond showed how to drop a dress or pant size by following his proven weight loss program. Now, in 12-DAY BODY SHAPING MIRACLE, he presents his groundbreaking fitness program. First, he shows how to use his trademark “blueprint questionnaire” to determine your body type and pinpoint your problem areas. Then, he explodes the biggest exercise myths today–such as why the “no pain, no gain” approach to exercise does not work–and he provides your very own workout, combining weight training and cardio, customized to your body type and your trouble areas. His “figure fixes” will transform your body quickly and easily, and you will actually see your body respond in a single workout. 12-DAY BODY SHAPING MIRACLE also includes a diet program that will reveal your body-firming curves, and a maintenance program that will keep you looking better than ever, forever!… More >>

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

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The proven diet that will slim you down, get you exercising, and change your lifeThe All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.Each week builds on the one before it to raise your level of competence and confidence:Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine.Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of t… More >>

The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

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With the number of cases of food allergies skyrocketing–peanut allergies have doubled in the last five years–parents are eager to find recipes for foods that are safe and appealing. ALLERGEN-FREE BAKER’S HANDBOOK offers detailed explanations of alternative foodstuffs, advice about choosing safe products, and sources for buying them. Additionally, these recipes will appeal to vegans, people avoiding refined sugar and artificial ingredients, and whole-foods cooks interested in baking with gluten-free flours such as amaranth and quinoa…. More >>

Allergen-Free Baker’s Handbook

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Here is a great resource for anyone looking for easy alternatives to complex raw recipes that require lots of time and expensive equipment to prepare. Acclaimed raw chef Angela Elliott shows how to whip up mouth-watering lasagne, spaghetti marinara, stuffed mushrooms, broccoli in cheese sauce, apple pie, decadent whipped cream and strawberries, chocolate shake, and more–all in about five minutes, with easy-to-find ingredients and just a blender or food processor. She shares her personal wellness journey and her playful enthusiasm to make the book an enjoyable and inspiring guide to delicious living…. More >>

Alive in 5: Raw Gourmet Meals in Five Minutes

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From her own India, from Bali, Japan, China, from Far Eastern and Middle Eastern countries, Madhur Jaffrey brings us tantalizing new dishes, new flavors and new aromas. 400 recipes using nutritious ingredients…. More >>

Madhur Jaffrey’s World-of-the-East Vegetarian Cooking

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A low glycemic organic sweetener, Wholesome Sweeteners Premium Organic Agave is a natural nectar made from of the Blue Agave plant. Agave has a Low Glycemic Index (GI), so it is slowly absorbed into the body, preventing spikes in blood sugar. It is 1-1/4 times sweeter than sugar, so you need less. The sweet mild taste is perfect for sweetening beverages, baking and as a multipurpose sweetener. Use wherever you would table sugar. USDA Organic and kosher certified. Suitable for vegan, vegetarian, Halal and plant-based diets. Product of Mexico…. More >>

Wholesome Sweeteners Organic Blue Agave, Light, 23.5-Ounce Bottles

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By now, you’ve heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you’re like millions of other Americans, you’re still struggling to lose weight and get in shape—without harming your long-term health in the process.

It’s time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation’s most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You’ll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.

This book… More >>

American Heart Association No-Fad Diet: A Personal Plan for Healthy Weight Loss

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A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able… More >>

Yoga for Beginners