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This book will show you how to make the best use of your delicious organic ingredients. With 150 glorious recipes divided into four chapters, one for each season, there are recipes for every kind of dish, from soups, salads and appetizers to main meals and even desserts…. More >>

Organic Cookbook: Making the Most of Fresh and Seasonal Produce; 150 Deliciously Healthy Recipes Shown in 250 Stunning Photographs

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Vermont is the home of The Cooks Garden, America’s premier organic seed catalogue. Since 1984, The Cook’s Garden has been the ultimate source for kitchen gardeners seeking European-style greens, heirloom vegetables, radiant flowers, and pungent herbs. Each winter more than one million eager gardeners await the arrival of The Cook’s Garden catalogue, looking forward to reading about new seed varieties as well as reliable classics.Successfully growing vegetables, herbs, and flowers is just part of any gardening challenge, but what do you do once they are harvested?Ellen Ogder’s recipes are one of the most delightful aspects of The Cooks Garden catalogue. As Deborah Madison, bestselling author of Vegetarian Cooking for Everyone and Local Flavors writes in her foreword: “These recipes, which are entirely guided by the garden and choice of seeds that grow in it, bridge the gap between a dream on a page promised by a seed packet and how the seeds can be used in … More >>

From the Cook’s Garden: Recipes for Cooks Who Like to Garden, Gardeners Who Like to Cook, and Everyone Who Wishes They Had a Garden

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As demand for a more natural way of life grows, ‘green’ ethics and organic products have become the way forward. Now, at last, there is a book for those who want to live organically and to do so with style. Alternative health expert Michael van Straten never preaches, just shares his wealth of practical experience on making organic choices in every aspect of life – food and drink, health and beauty, home and garden. This comprehensive manual explains all the issues, great and small, and takes us through all the changes we can make – many of them seemingly insignificant – to improve our own well-being and help preserve the planet. An organic lifestyle has never been so easy to understand, or to practise. Organic Living is illustrated with the work of acclaimed photographer David Loftus. His pictures capture a new aesthetic of ‘organic’ and show that living organically can be as stylish as it is politically and socially relevant. A goldmine of information an… More >>

Organic Living

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With the help of this cookbook, you can take the guesswork out of making dinner that will fill you up without rounding you out. Each delicious dinner recipe comes complete with listed caloric and fat information, as well as suggestions and recipes for complementary sides. Entire meals come together for 400 calories or less! Whether you’re craving casseroles, pasta, meat, soups, salads or meatless fare – it’s all inside!
Size: 5 1/4 x 8 1/4 inches, 128 pages with White plastic coil binding…. More >>

400 Calorie Dinners

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For children with food allergies, eating — one of the basic functions of life — can be a nightmare. Children who suffer or become dangerously ill after eating peanuts, seafood, milk, eggs, wheat, or a host of other foods require constant vigilance from caring, concerned parents, teachers, and friends.In this empathetic and comprehensive guide, Dr. Scott H. Sicherer, a specialist in pediatric food allergies, gives parents the information they need to manage their children’s health and quality of life. He describes why children develop food allergy, the symptoms of food allergy (affecting the skin, the gastrointestinal tract, and the respiratory system), and the role of food allergy in behavioral problems and developmental disabilities. Parents will learn how to recognize emergency situations, how to get the most out of a visit with an allergist, what allergy test results mean, and how to protect their children — at home, at school, at summer camp, and in… More >>

Understanding and Managing Your Child’s Food Allergies

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Gastrointestinal diseases profoundly affect a person’s well being. When the GI system fails, nutritional status suffers and the person is unable to support a healthy immune system, making him or her more vulnerable to illness and infection. This comprehensive guide takes an in depth look at the role the gastrointestinal tract plays in maintaining life and health. The author provides a helpful overview of how the GI tract works and the types of problems that can arise. She also explores the new research into the causes and treatment of the diseases, with special emphasis on nutrition regimens…. More >>

Gastrointestinal Disorders and Nutrition

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In Mastering Your Gluten & Dairy Free Kitchen, a professional chef and culinary consultant shares her vast knowledge and delicious recipes so that those diagnosed with Celiac disease or food sensitivity to wheat, gluten, dairy and casein can benefit from a quick and delicious diet. When Einat Mazor’s six-year-old daughter was diagnosed with Celiac disease, Einat was determined to create a diet rich in diverse flavors and textures so her daughter could continue to enjoy food just as she always had. Einat shares her personal story along with simple and scrumptious recipes that will help guide anyone who needs to change the way they think about food but doesn’t know where to begin. Einat teaches how to avoid gluten and dairy in a diet and provides a list of the essential ingredients for a well-stocked pantry. Recipes begin with an anecdote and include clear directions for such tasty dishes as cinnamon French toast, Chinese spring roll wrappers, meatballs kabo… More >>

Mastering Your Gluten and Dairy Free Kitchen: Easy Recipes, Chef’s Tips, and the Best Products for your Pantry

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There’s no doubt about it-people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet it huge energy demands. That’s where the new triad of cardiac health comes in-CoQ10, carnitine, and ribose. The synergistic combination of these energy-supplying nutrients maximizes the amount of oxygen that the heart and skeletal muscle can extract from the blood by accelerating the rate at which cells convert nutrients into energy. In “The Sinatra Solution”, board-certified cardiologist Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. Dr.Sinatra knows that undestanding energy metabolism in the heart is critical to devising effective therapies for treating heart disease. He guides readers through he basics of energy metabolism and cardiac bioenergetics, and clearly explains the r… More >>

The Sinatra Solution: Metabolic Cardiology

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In a world dominated by fast food and fake food, establishing healthy eating habits in children is one of the greatest concerns for parents — and potentially one of the greatest challenges. Fortunately, the renowned physician Dr. David Ludwig developed a proven lifestyle plan that has benefited thousands of families. Here he shares his nine-week program, offering the tools — including tasty recipes, motivational tips, and activities — that can help families prevent the kitchen table from becoming a battleground…. More >>

Ending the Food Fight: Guide Your Child to a Healthy Weight in a Fast Food/ Fake Food World

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Men are losing their masculinity. Guys are urged to get in touch with their “feminine” side at the expense of the traditional attributes that make men “male.” Not only has “manliness” become a dirty word in a society of beta males and couch potatoes, but there’s actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today’s men need a major adjustment of alpha attitude, and “Alpha Male Challenge” is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It’s the new blueprint for the “true” Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step… More >>

Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

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Alex Haas knows good food. As a chef who worked at the MGM Grand in Las Vegas, he has spent years cooking and creating all kinds of delicious recipes. Now, in Everyday Low Carb Cooking, Haas uses his superior culinary skills to transform over 240 recipes culled from two-dozen cuisines into mouth-watering low carb fare. Haas offers low carb versions of all your family favorites—including hamburgers, chicken wings, pizza, clam chowder, and chocolate pudding—as well as other exotic dishes that will keep you and your family excited about low carb eating for many meals to come. Complete with macronutrient counts for each ingredient, Everyday Low Carb Cooking covers everything from soups, salads, sauces, and condiments to entrees, vegetable dishes, and dessert. Recipes include: Chicken and Smoked Sausage Gumbo * Cobb Salad * Beef Fajitas * Philly Cheese Steak * Rosemary Pork Chops * Baked Buffalo Wings * Shrimp Jambalaya * Southwestern Green Beans * Quich… More >>

Everyday Low Carb Cooking: 240 Great-Tasting Low Carbohydrate Recipes the Whole Family will Enjoy

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Organic foods are the fastest-growing trend in cooking. In Your Organic Kitchen, nationally known chef and restauranteur Jesse Ziff Cool shows you the how’s and why’s of cooking with organics, from stocking your organic pantry to combining seasonal flavors and creating exciting, elegant dishes. Best of all, she offers up a treasure trove of 160 magnificent recipes that reflect her love of food and her commitment to sustainable agriculture and cuisine.
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“To me,” says chef-author Jesse Ziff Cool, “restaurants as well as home kitchens should be places where food is simply as pure as it can be, and always served with love.” In Your Organic Kitchen, Cool has culled 160 recipes from her 25 years in the restaurant business and from her food-loving family to share with the public. Cool is an unabashed believer in organically grown and raised foods: pure foods equal healthier bodies, she says, plus foods raised without pesticides… More >>

Your Organic Kitchen: The Essential Guide to Selecting and Cooking Organic Foods

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Most people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola—supported by extensive studies and research—exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health…. More >>

Sweet Deception: Why Splenda, NutraSweet, and the FDA May Be Hazardous to Your Health

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People of the nineties want empowerment over illness. And they’ve got it—if they know the facts!
In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts, including information on the following:
·deficiency signs / symptoms
·recommended dietary allowance
·beneficial effects
·available forms
·principal uses
·dosage ranges
·safety issues
·interactions
Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more…. More >>

Encyclopedia of Nutritional Supplements: The Essential Guide for Improving Your Health Naturally

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The Student Study Guide provides a study aid for students and contains multiple choice questions, review questions, image labeling activities, fill-in-the-blanks, critical-thinking questions, key terms, and a note-taking guide…. More >>

Discovering Nutrition, Third Edition: Student Study Guide