Product Description
This book will show you how to make the best use of your delicious organic ingredients. With 150 glorious recipes divided into four chapters, one for each season, there are recipes for every kind of dish, from soups, salads and appetizers to main meals and even desserts…. More >>

Organic Cookbook: Making the Most of Fresh and Seasonal Produce; 150 Deliciously Healthy Recipes Shown in 250 Stunning Photographs

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From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes. A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook. After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides 250 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smooth… More >>

12 Best Foods Cookbook: Over 200 Recipes Featuring The 12 Healthiest Foods

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Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover – How to enjoy food & stay slim naturally – Appetizers that soothe their hunger – How to enjoy meat and avoid the fat – Why eating salad won’t make them slim – Healthy & delicious snack & dessert… More >>

Asian Slim Secrets

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America’s most trusted authority on heart-healthy eating presents its classic low-salt cookbook, revised and expanded with 50 brand-new recipes.

Millions of health-conscious Americans want to reduce their sodium intake, and the American Heart Association offers a delicious way to do just that. Encompassing everything from appetizers and soups to entrées and desserts, the American Heart Association Low-Salt Cookbook, Second Edition, is a wonderful collection of more than 200 scrumptious low-salt — and, of course, low-fat — recipes.

Whether you’re in the mood for a revised classic or an up-to-the-minute future favorite, you’ll find just the thing to please your palate. The latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out will help you stick to your low-sodium way of eating — and enjoy it.

If you’re one of the 50 million Americans with high blood pressure or one of nearly 5 mi… More >>

American Heart Association Low-Salt Cookbook, Second Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet

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Since the publication of their bestselling book, The Supermarket Handbook, Nikki and David Goldbeck have set new standards in health and nutrition by showing people how to select and prepare the purest foods. In The Healthiest Diet in the World, they continue their revolutionary approach to optimal nutrition by combining the most up-to-date research with the art of fresh whole foods cooking. Discover:

• The Goldbecks’ 8 “Golden Guidelines”-essential nutrition principles
• A step-by-step eating plan that will help you feel your best, maintain your ideal weight, and prevent disease
• Why the right fat is more important than low fat
• Why everyone should be eating beans
• Which dairy food has special health benefits
• What beverages can enhance your well-being

Plus.

300 recipes from Nikki’s kitchen-from appetizers and hors d’oeuvres to main dishes, drinks, and desserts.

The essential guide to nutritious … More >>

The Healthiest Diet in the World

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Dazzling hors d’oeuvres to heat up any cocktail hour!

The all-important appetizer . . . It’s the first impression, a tantalizing and fanciful finger food to whet the appetite for what’s to come. Gone are the days of Swedish meatballs, cheese and crackers, or chips with dip—Suzanne Somers’ sexy collection of recipes will kick off any event with style. Whether you are entertaining for the holidays, casually hosting family and friends, or throwing a swank soiree, these appetizers will brighten any occasion.

In keeping with her reputation as a stellar chef, Suzanne presents fabulous, brand-new recipes for scrumptious nibbles you can pass around on trays or serve as delicious starters at the table. The bonus, for those watching their waistlines, is that Suzanne seamlessly eliminates refined sugar and carbohydrates—but your guests will never notice. What they will notice are innovative creations, spectacular flavor combinatio… More >>

Somersize Appetizers: 30 Scintillating Starters to Tantalize Your Tastebuds at Every Occasion

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This first installment of the Hasty Gourmet series includes 300 healthy, savory dishes that are sure to please without requiring lots of time in the kitchen. From appetizers and soups to entrees and desserts that span Asian, Hispanic, and Mediterranean influences as well as traditional American comfort food, these recipes use readily available ingredients, have easy-to-follow directions, and take less than 30 minutes to prepare. Although created specifically for those required to monitor their salt intake, the majority of recipes are also low in fat and cholesterol- and sugar-free. Each recipe contains a complete listing of the nutritional information and total sodium content per ingredient. Hints on stocking a low-salt pantry, general cooking techniques, food labeling guidelines, and calorie and nutrient vignettes help make the switch to low-salt cooking easy and delicious.
… More >>

The Hasty Gourmet Low Salt Favorites: 300 Easy-to-Make, Great-Tasting Recipes for a Healthy Lifestyle

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Offers wholesome and customized recipes with easily obtained ingredients that are simple, practical, healthy, and delicious. Soneral dispels the dietary myths about diabetes and includes recipe modifications for such forbidden foods as desserts, casseroles, appetizers, and snacks that are low in sugar, fat, and cholesterol and don’t compromise flavor. The Type 2 Diabetes Cookbook contains updated nutritional information and recipes that can be the beginning to a healthier, happier lifestyle…. More >>

The Type 2 Diabetes Cookbook : Simple & Delicious Low-Sugar, Low-Fat, & Low-Cholesterol Recipes

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Cooks, gardeners and anyone who cherishes the magic of herbs will enjoy entering this world of flavor, fragrance and color. Herbs have been used for centuries on every continent in cooking, medicines, perfumes and crafts. More than just a calendar, this is a resource to be kept. Herbs can be used in foods from appetizers to desserts, as shown in the easy but sumptuous recipes from author Maggie Oster. The Herb Gardens 2010 wall calendar also includes a wealth of herbal folklore, remedies and growing tips are offered every other day. Maggie Oster has written and taken pictures for numerous books on gardening and cooking. She has also served as regional editor for the National Gardening Association’s website…. More >>

Herb Gardens 2010 Wall Calendar: Recipes & Herbal Folklore

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Indulge in delicious meals without an ounce of guilt! Treat your family to great-tasting food with over 400 healthy recipes and 90 complete menu plans to help you speed through dinner preparation. You’ll discover how to trim excess fat, and reduce your sodium, carb, and calorie intake from your favorite meals. From savory appetizers to irresistible entrées, it’s the most delicious way to eat light!… More >>

Taste of Home: Everyday Light Meals

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It’s hard enough to satisfy choosy diners at a hot New York restaurant—imagine having to do it without using meat, fish, dairy, or eggs! The Candle Cafe has been doing just that for years, offering vegan food that has earned the praise of food critics, celebrities, and countless New Yorkers.

The food at the Candle Cafe expands the horizons of vegan cuisine, proving that the healthiest food can also be the most flavorful and satisfying. From delectable appetizers like Quesadillas stuffed with Portobellos and Red Peppers and Tofu Satay with Coconut-Peanut Sauce to classic dips like Hummus and Babaganoush, veggan cooking never tasted this good. Even the soups are special—Spring Vegetable Minestrone Soup is filled with fresh flavor, and Butternut Squash Soup gets a kick from toasted pumpkin seeds. Hearty, satisfying sandwiches and main courses like Barbecued Tempeh-Chipotle Burgers with Grilled Pineapple, Porcini Mushroom Stroganoff, and Indian E… More >>

The Candle Cafe Cookbook: More Than 150 Enlightened Recipes from New York’s Renowned Vegan Restaurant

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A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: – A simple three-stage program – A wide array of food choices – More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don’t want to cook – Journal pages and helpful hints to keep dieters on track… More >>

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

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Weight Watchers has helped teach millions of Americans to lose weight and keep it off while incorporating delicious, good-for-you recipes into a daily diet. Now, Weight Watchers brings you the very best in low-fat, low-calorie cooking: an award-winning collection of 250 outstanding dishes from across the country. These recipes — Weight Watchers members family favorites — are sure to win kudos from your own friends and family. They’re so delicious and easy that they’re certain to become a regular part of your cooking repertoire — and your family will love every healthful bite. Simply the Best has a recipe to please every palette: Asian Meatballs, Corn and Bean Chowder, Cranberry Basmati Rice, Chicken Tetrazzini — plus a wealth of selections from soups and appetizers to main dishes and desserts. Simply the Best contains completely up-to-date Weight Watchers weight loss program information and each recipe includes complete nutritional data. Its stylish de… More >>

Weight Watchers Simply the Best: 250 Prize-Winning Family Recipes

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This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to “flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize “super foods” — foods that boast high nutritional, antioxidant, and phytochemical qualities — including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and… More >>

1,001 Low-Fat Vegetarian Recipes: Delicious, Easy-to-Make, Healthy Meals for Everyone

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Make delicious meals—with just a grain of salt.

When someone is trying to curb his or her sodium intake, preparing food that is tasty and nutritious can be difficult. This book offers readers over 250 recipes the whole family can enjoy. From appetizers to desserts and everything in between, this book focuses on everyday recipes families will love, put together with simple and flavorful salt substitutes.

• Over 250 appealing, easy-to-prepare recipes, including snacks, sauces, and condiments— categories often loaded with sodium
• Covers the many herbs and spices that can be used as salt substitutes and provides advice on how to find the hidden sodium content in unlabeled foods and when eating out
• More than 65 million Americans suffer from hypertension… More >>

The Complete Idiot’s Guide to Low Sodium Meals