Product Description
This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health…. More >>

Food Combining and Digestion: Easy to Follow Techniques to Increase Stomach Power and Maximize Digestion

Product Description
is century by an American surgeon named William Hay. The Hay diet involves separating carbohydrate meals from protein meals, enabling the body to digest food more easily. Now people with digestive problems can adapt their everyday eating pattern with basic advice on selecting meals and menus…. More >>

The Hay Diet Made Easy: A Practical Guide to Food Combining

Product Description
With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn’t a woman on the planet who doesn’t dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel’s “Pilates for Real Bodies” program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection…. More >>

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts

Product Description
The way foods are combined is just as important to good health as the nutritional value of each food. This thorough exploration of the scientific and physiological principles of food combining explains how eating different foods together affects the digestive system, and provides new ways to relieve common digestive complaints. Includes 200 vegetarian recipes. Color photos …. More >>

The Complete Book of Food Combining: A New Approach to the Hay Diet and Healthy Eating

Dr. William Howard Hay introduced food combining in 1911. His basic premise is that there is one underlying cause for health problems and that is the wrong chemical condition in the body. The wrong chemical condition is acidity which is caused by the manufacture and accumulation of acid from the products of digestion and metabolism in amounts greater than the body can eliminate.
This acid condition results in a lowering of the body’s vital alkaline reserve, the depletion of which causes toxaemia or autointoxication. Dr. Hay classified foods into three types according to their chemical requirements for efficient digestion. These three types are: -
1) Alkali forming foods such as fruits and vegetables. Alkali forming means the end products of such foods after digestion. Even acid tasting fruits such as lemons yield alkaline salts in the body.
2) Concentrated proteins such as meat, game, fish, eggs or cheese. These foods are acid forming in their final end products in the body. 3) Concen… More >>

Healthy Eating – Food Combining

Updating the Hay diet, the author sets out to show how this approach to healthy eating is relevant for the modern world. The book includes a quick-reference chart to simplify food-combining, and examines scientific evidence which supports the dietary importance of food-combining, which can lead to loss of excess weight and be seen as a healthy approach to dieting. Detailed nutritional information is accompanied by an explanation of the digestive causes of common complaints such as acid indigestion, constipation, flatulence, food allergies, bloated stomach, and intestinal disorders, and how these can be relieved by making simple dietary changes…. More >>

The New Book of Food Combining: A Completely New Approach to Healthy Eating