Product Description
Hundreds of Quick-and-Easy  Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry! Now, David Zinczenko, best-selling author and editor-in-chief of Men’s Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.  Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You’ll discover:· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it.
· Scores of … More >>

Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body

Product Description
Triathlon and endurance sports are not just for the skinny, the fast, and the young. They’re for you. You’re not too slow, fat, old, or klutzy. You’re just fine. Start today. If you think that the only people who have any place in a triathlon are zero-body-fat elite athletes, reconsider right now. Triathlon and other endurance sports are a lot more accessible than you think. Jayne Williams, self-proclaimed “Slow Fat Triathlete,” is living proof, and she wants you to join the fun. After years of obesity, poor health, and self-doubt, Jayne mustered up the will to exercise and worked her way from walking around the block to competing in her first triathlon in 2002. She got hooked on the rush of the race, and as a Slow Fat Triathlete, laughs at humiliation, embraces her foibles, and accomplishes impressive goals. Slow Fat Triathlete is for anyone who may be out of shape, undisciplined, or otherwise unprepared to enter a triathlon but is curious to… More >>

Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now

Product Description
Food was once the providence of celebrated chefs and critical connoisseurs. Cooking shows featured all gourmet creations and web sites displayed artfully photographed delights. Then something changed. Perhaps it was the desensitising of web culture or perhaps it was a cry for help from the food-loving public. But by God – there came a day when fancy vegetable towers came crashing down and $50 mushrooms were no longer acceptable. Amason and Blakley wanted see the old stand-bys, the carnival foods of their childhoods, the sticky mess of a deep-fried candy bar, the indulgence of a greasy burger with all the fixin’s. It was the birth of the nasty food web-trend. And it was delicious. The website This Is Why You’re Fat is an ode to this trend – whether seen as a commentary on North American dietary habits or a celebration of the deliciously bad – and Amason and Blakeley are devoted to the world’s newfound obsession with over-the-top food. Within its first month… More >>

This Is Why You’re Fat: Where Dreams Become Heart Attacks

From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York’s popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a “physical fitness” diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump’s most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they’re suitable for people who want t… More >>

The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams