Product Description
Ellyn Satter’s Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter’s dictum that “your positive feelings about food and eating will do more for your hea… More >>

Secrets of Feeding a Healthy Family: Orchestrating and Enjoying the Family Meal

Product Description
Feeding the Whole Family starts with the basics of creating a whole foods diet, from understanding grains and beans to determining what meats are acceptable to eat. Author Cynthia Lair then applies these lessons to cooking for young children and babies aged six months and older. She explains how to adapt each recipe separately for both children’s and adults’ palates. This updated edition includes the most current nutritional research along with 65 delicious new recipes, including meat dishes…. More >>

Feeding the Whole Family: Cooking with Whole Foods

Product Description
How the new science of “metabolic programming” can help you:
Maximize your baby’s IQ and development Prevent allergies and obesity Prevent or cure picky eating Teach your child to enjoy healthy foods Protect against family health problems AND make mealtimes a pleasure for you and your child!
In this groundbreaking book, two leading pediatric nutritionists–and experienced parents!–introduce exciting new research into “metabolic programming” and make it accessible and practical for every busy parent. They explain:
How the foods you choose can optimize your baby’s future development, IQ bone strength, and immunity The eight key nutrients to focus on Scientifically based “smart strategies” for working with your child’s inborn instincts to build healthy eating habits Food solutions for common problems–including colic, constipation, poor sleep, and hyperactivity How to prevent or deal with food allergies or obesity Easy ways to adapt family meals… More >>

Feeding Your Child for Lifelong Health: Birth Through Age Six

Product Description
Are you concerned about the freshness of commercial baby food? Are you frustrated with making separate meals for your picky eater? Would you like move toward a plant-based, whole foods diet? Families all over the country have found satisfying, delicious answers to these questions and more in Cynthia Lair’s Feeding the Whole Family. There are over 150 family-tested recipes using whole grains, beans, vegetables, and fruit. Each recipe contains suggestions on how to transform dishes parents will love into food for babies and young children. Plus the book contains valuable insights on breastfeeding, starting solids and how to attract children to healthy eating. Feeding the Whole Family also features an extremely handy “Identifying, Shopping, & Storing Whole Foods” glossary, a complete index and delightful stories and illustrations. The book is bound with a special binding that lies flat. This is the perfect gift for n… More >>

Feeding the Whole Family: Whole Foods Recipes for Babies, Young Children and Their Parents

Product Description
A groundbreaking book that explains the connection between nutrition and disease prevention-showing parents how to keep their children healthy by feeding them right B ombarded by the media with stories about childhood obesity and dangerous hormones, pesticides and additives in foods, and told that allergies, asthma, and ear infections are on the rise, parents have never been more concerned about what to feed children. In this invaluable resource, featuring easy-toprepare, tasty recipes, Dr. Joel Fuhrman explains how cuttingedge nutritional science can be brought to the family table with amazing results…. More >>

Disease-Proof Your Child: Feeding Kids Right

Product Description
Widely considered the leading book involving nutrition and feeding infants and children, this revised edition offers practical advice that takes into account the most recent research into such topics as: emotional, cultural, and genetic aspects of eating; proper diet during pregnancy; breast-feeding versus; bottle-feeding; introducing solid food to an infant’s diet; feeding the preschooler; and avoiding mealtime battles. An appendix looks at a wide range of disorders including allergies, asthma, and hyperactivity, and how to teach a child who is reluctant to eat. The author also discusses the benefits and drawbacks of giving young children vitamins.Amazon.com Review
Confused about feeding your baby or toddler? Child of Mine, by noted nutritionist Ellyn Satter, is an essential guide for every new parent concerned with nutrition and appetite. Satter’s advice is thorough and straightforward: “You can’t control or dictate the quantity of food you… More >>

Child of Mine: Feeding with Love and Good Sense

Product Description
THE TIME TO ENCOURAGE HEALTHY EATING HABITS AND SMART FOOD CHOICES FOR YOUR CHILD IS NOW.

Unhealthy food is everywhere–colorfully packaged, cheap, and full of fat, calories, and sodium. It’s no wonder childhood obesity has become an epidemic in the last thirty years. As a result, by the time most people reach adulthood, they’re already wired to overeat.

Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than 100 foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, tells parents when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table–the perfect time to build good habits. In a clear, accessible style, Behan describes how to:

• foster an appetite for a healthy variety of ne… More >>

The Baby Food Bible: A Complete Guide to Feeding Your Child, from Infancy On

Each year American consumers spend thirty-three billion hard earned dollars to control their appetites and lose weight. Thousands of promises, gimmicks, and miracle cures try to offer Americans what they want most __ a quick fix. Unfortunately a quick fix is never the answer to a lifelong problem. Compulsive overeaters know this because they have tried every diet and potion on the planet. After all is said and done, they are often faced with a single oversimplified solution, “Eat less and exercise more.” Just one problem though – it doesn’t work! Why? Because food addiction isn’t some fleeting personality quirk that’s easily reversed with motivational catch-phrases. It’s a distinct medical illness and it can be treated. In his book, Chocolate Is My Kryptonite, Matthew S. Keene, MD, a nationally known psychiatrist, eating disorder specialist, consultant, and speaker, tells you how to successfully treat this biologically-based disease. He focuses specifically… More >>

Chocolate Is My Kryptonite: Feeding Your Feelings How to Survive the Forces of Food

The new “baby feeding bible” from the award-wining author of Raising Baby Green Called the “Al Gore of Parenting” by Parenting Magazine, Dr. Alan Greene has written the follow up to his best-selling book and offers parents a definitive guide for making nutritionally-sound decisions for their children. Offers parents green choices for feeding children from when they are in the womb through toddler years. This unique guide includes advice on how to transform a baby’s eating habits that will positively impact their health and development for the rest of their lives. Dr. Greene has included everything a parent needs to know about creating healthy, nutritious meals that help avoid childhood obesity, and prevent childhood disease. This must-have resource
Shows how what a mother eats during pregnancy effects her baby’s health and eating habits for years after birth Provides the definitive guide to “green” feeding for babies from pregnancy to toddlers Filled wi… More >>

Feeding Baby Green: The Earth Friendly Program for Healthy, Safe Nutrition During Pregnancy, Childhood, and Beyond

Feeding your family a healthy diet (in the real world with real kids and real food) can be a challenge! Parents are trying to follow current nutrition guidelines, teach their kids healthy eating habits–and avoid too much junk food. But these goals are hard to meet when kids (and adults!) have strong food preferences; if there are daily fights over what, when, and/or how-much kids should eat; and because meals must to be fit into a super busy schedule. Feeding the Kids solves these problems with a new, easy-to-use system for feeding the entire familly well every day…all while enjoying eating more. This system makes it easy to: Find kid-friendly, healthy food easily using simple label-reading tricks that classify all foods into three categories: Smart foods (super healthy foods packed with nutrition); Empty items (junk food that provides little nutrition but fill kids up); and In-Between choices (partly Smart and partly Empty). Using this new system, anyone can pick out the healt… More >>

Feeding the Kids: The Flexible, No-Battles, Healthy Eating System for the Whole Family