Product Description
From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates–even healthy foods like fruits, vegetables, and whole grains.

Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss–if it’s done right. Teaming up with Prevention, America’s premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss.

Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way–along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, … More >>

Lose Weight the Smart Low-Carb Way: 200 High-Flavor Recipes and a 7-Step Plan to Stay Slim Forever

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Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. Everyday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol — and high in flavor. You’ll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. Now you no longer have to choose between good food and good health…. More >>

Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes

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As the executive chef-in-residence at one of the country’s leading cancer wellness centers, Rebecca Katz knows that cancer patients and their caretakers want science-based recipes that are tasty, healthful, and easy to prepare. This book features whole-foods and big-flavor recipes designed to ease symptoms along with customized menu plans specially formulated for all treatment phases, cancer types, side effects, and flavor preferences. THE CANCER-FIGHTING KITCHEN includes full nutritional analysis for each recipe and notes that teach readers how to build a culinary cancer-fighting pharmacy…. More >>

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery