Product Description
Inspired by her best-selling book of the same name, Dr. Christiane Northrup brings you a powerful CD program that explores the unity of mind and body and the crucial role of the human spirit in creating health.   You’ll learn: how thoughts, beliefs, and emotions can have organ-specific consequences and which ones can promote health and well-being; why a woman’s own intuitive understanding of her body is as important as her doctor’s assessment; why prescribing medicine or recommending surgery for a health concern is only one of many possible options . . . and much, much more! Amazon.com Review
Quite possibly every female over the age of 12 will find this huge book enlightening, pain saving, and perhaps even lifesaving. Think of it as a much more empowering and holistic Our Bodies, Ourselves. Northrup is a gynecologist who acknowledges the power of natural therapies and herbs, but also maintains that allopathic treatments, inclu… More >>

Women’s Bodies, Women’s Wisdom 2-CD set

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As concern grows about shopping choices and what they mean for workers, the environment, and consumer nutrition, plenty of people who love cooking and shopping for food are newly thinking about food ethics. Arranged by product type—rice, tea, coffee, herbs, spices, oils, sauces, pastas, cereals, dried fruits, nuts and more—this shopping guide for concerned cooks offers the most ethical suppliers from around the world, and provides internet ordering sites for every supplier. Beautifully designed with gorgeous photographs of all products featured, this is the essential guide for cruelty-free food lovers…. More >>

The Ethical Pantry: The Essential Guide to Fair Trade, Organic and Cruelty-Free Supplies for the Principled Cook

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This lavishly illustrated A-Z reference is a must have for gardeners or anyone interested in the role of fresh herbs in a healthy lifestyle. A unique and innovative combination of cookbook, gardening guide, and organic reference, New Book of Herbs illustrates how growing and using fresh herbs can enhance ones home, health, and garden. Readers will learn how to raise and maintain herbs the organic way; discover the best ways to create simple, delicious recipes, and to recognize the medicinal, environmental, and therapeutic uses of these remarkable plants. New Book of Herbs will guide and inspire anyone interested in using herbs to achieve a healthy lifestyle…. More >>

New Book of Herbs

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Connoisseurs of good food understand that the highest quality natural ingredients are vital to gourmet dining. In this era of mass-produced foods, they are turning in increasing numbers to their own gardens as the most reliable source for organically grown and freshly harvested herbs, fruits, and vegetables. Amateur chefs and home gardeners who value nutritious, naturally grown foods will find themselves referring to this book time and time again. It shows how to grow the very finest natural, organic ingredients in their own garden, greenhouse, or if space is at a premium, in a window box. Author Virginia Hayes explains the steps involved in cultivating herbs, fruits, vegetables, and even edible flowers. She provides directions for potting, pruning, and tending the plants, and concludes with advice for harvesting, storing, and using these foods in the kitchen. She devotes separate chapters to greens, herbs, edible flowers, special “heirloom” vegeta… More >>

The Gourmet Garden

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A comprehensive guide to herbal remedies includes information about the most popular herbs and a handbook of common symptoms and cures…. More >>

The People’s Pharmacy Guide to Home and Herbal Remedies

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• A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Comprehensive information on the health challenges today’s women face throughout life, all in an easy-to-follow alphabetical format • Useful, little-known, important information “Of Special Interest to Women” in every entry• Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life• An overview of the state of women’s health today—from heart and bone disease to breast cancer to hormonal and reproductive issues—including the latest research and resources• And more…. More >>

A Woman’s Guide to Vitamins, Herbs, and Supplements

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With processed foods and commercially-farmed produce offering us less and less essential nutrition these days, people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. As a result the market is swamped with health claims for every kind of food and a profusion of health supplements, each one claiming wonder properties. Now in its fifth edition with many new entries and updated information in existing entries, Nutrients A-Z is an easy-to-use dictionary of every food, herb, vitamin, mineral, or supplement you might encounter, from bananas and carrots, olive oil and yogurt (the oldest natural medicines), to blueberries, guarana, and St. John’s Wort. Each entry gives a definition in plain language: what it is and where it comes from; the form it takes; how to prepare or enjoy it; its medicinal and health benefits; and recommended daily dose. In addition, any other key terms or nutrients that are me… More >>

Nutrient A-Z: A User’s Guide to Foods, Herbs, Vitamins, Minerals & Supplements

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Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modern-day concepts — dietary supplements and nutrition and the ancient chakra system — to help people explore the every growing field of energy medicine. This user-friendly, cutting edge guide explains the “energy healing” and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the bodyÂ’s natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easy-to read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system … More >>

Quantum Supplements: A Total Health and Wellness Makeover with Vitamins, Minerals, and Herbs

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Can you control your drinking and drink less with herbs and vitamins? You can with Moderate Drinking – Naturally! It’s the first and only book that shows you how to reduce alcohol craving and consumption and reverse problem drinking with Chinese, Ayurvedic, Homeopathic and Western herbs and nutritional supplements. Ancient alternative medical systems have treated alcohol abuse for centuries so it only make sense they may hold the answers to why people overdrink and how to conquer the problem. You’ll learn why you drink too much and which herbs and vitamins will turn your drinking and your life around so it is no longer a concern. You’ll not only beat craving and bingeing with Moderate Drinking – Naturally!, you’ll love this book because it offers a holistic, harmonious approach to you, your drinking and your life – nurturing your physical, psychological and spiritual health as well. When you lead a balanced, wholesome lifestyle, you have no des… More >>

Moderate Drinking – Naturally! Herbs and Vitamins to Control Your Drinking

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Reduce and Even Reverse the Effects of Arthritis—Naturally!
Do you struggle with stiffness, pain, loss of joint function, and swelling due to arthritis? Millions of people suffer on a daily basis from these and other symptoms of arthritis. Traditionally, doctors prescribe an ongoing cycle of anti-inflammatory medication to reduce pain. Here you will find natural alternatives to heavy doses of medicine, such as improving your diet, increasing vitamins and minerals, and using specific herbs to regain your active lifestyle.
Dr. Michael T. Murray, author of the bestselling books Encyclopedia of Natural Medicine and The Healing Power of Herbs, offers specific courses of treatment and gives guidelines for whole-body wellness that combat and even reverse the effects of arthritis. In Arthritis you will learn:
·What causes osteoarthritis, gout, and rheumatoid arthritis
·How to understand the disease process
·Why natural supplem… More >>

Arthritis: Your Natural Guide to Healing with Diet, Vitamins, Minerals, Herbs, Exercise, and Other Natural Methods

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Containing new sections on alternative therapies, new forms of supplements, expanded information on herbals, enzymes, amino acids, antioxidants, plant hormones, plus a significantly expanded section on “cautions”, this book presents readers with up-to-date information regarding vitamins, minerals, herbs, other nutrients, and good nutrition, that they can count on…. More >>

Earl Mindell’s Vitamin Bible for the 21st Century

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The completely updated and revised Spanish translation of Prescription for Nutritional Healing, which has sold over 7 million copies worldwide in all editions

For more than twenty years, people have relied on this invaluable reference as a guide to improving health through nutrition and supplementation. Now thoroughly updated, the fourth edition incorporates the most recent information on the benefits of nutritional supplements and preventive therapies, including:

•Updated dosage recommendations for vitamins, herbs, and other supplements

•New discussions that reflect our evolving understanding of vitamin E and vitamin B12

•The most up-to-date research on disorders such as cardiovascular disease, diabetes, and fibromyalgia

•The latest findings on a possible link between Alzheimer’s and cardiovascular disease.

Whether you are looking for relief from a particular ailment or simply wish to m… More >>

Recetas Nutritivas Que Curan, 4th Edition: Guia practica de la A hasta la Z para disfrutar de una burna salud convitaminas, minerales, hierbas y suplementos … for Nutritional Healing:)

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Vitamins, Etc. is the essential reference guide to sorting your way through this maze of information, helping you make informed choices about your health and well being…. More >>

The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs: How They Are Best Used to Promote Health and Well Being

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Anyone who has shopped in a farmer’s market knows the abundant glories of seasonal produce, from the deep, fruity notes of a sun-ripened tomato to the crisp, green snap of a just-harvested bean; from the intoxicating perfection of a ripe strawberry to the juicy sweetness of a hand-picked peach. Like a trip to the market, The Produce Bible brings together the best of nature’s bounty, offering delicious recipes and essential ingredient information for more than 100 varieties of fruits, vegetables, herbs, and nuts.

Celebrating the explosion of interest in locally grown and hand-picked produce, this comprehensive volume features 200 recipes that bring out the special qualities of each ingredient, from tender spring peas to earthy autumnal tubers. In addition, the book is filled with practical advice on how to choose, store, and prepare fresh produce, as well as basic cooking techniques, nutritional information, and suggestions for companion foods. … More >>

The Produce Bible: Essential Ingredient Information and More Than 200 Recipes for Fruits, Vegetables, Herbs & Nuts

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In Healing Herbal Teas, you’ll find profiles of forty-five common herbs with extraordinary therapeutic potential, along with advice on obtaining, storing, and brewing teas from them. Have a specific health concern you’d like to address? Author Brigitte Mars offers more than 100 simple formulas for a vast range of health concerns, from relieving allergy symptoms to clearing up the skin to nourishing a growing baby in utero. Want to customize your own herbal blends? Mars, who is often applauded for her ability to bring together the wisdom of disparate healing traditions, shows you how, offering basic guidelines as well as theories from different cultures and eras. And, as Mars explains, teas are not just for sipping! For treating everything from wounds and rashes to sore muscles, colds and flu, and dandruff, try topical applications of tea…. More >>

HEALING Herbal Teas : A Complete Guide to Making Delicious, Healthful Beverages