Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight. 44 Pounds to be exact! This ALL NEW show will focus on how you to can cook and eat more healthily, and shed those extra pounds. The first episode, while a little long due to show set up will show you how to make a delicious Mexican dinner, Nachos Grande, in under 45 minutes! Very little if any cleanup, low sodium, high fiber, low fat, and low in calories, this meal is a great start to a new show! Stay tuned, there’s a lot more to come! Video Rating: 4 / 5
Healthy Eating for Life for Children Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-b…
Product Description If homemade meals at your house are being replaced by fat-filled takeout or microwaveables in front of the TV, you’ll want American Heart Association Meals in Minutes on your cookbook shelf. More than 200 delicious low-fat, low-cholesterol recipes nourish your appetite for good food while respecting your hectic schedule. Whether you’re balancing work and family, putting in overtime at the office, or simply wanting to restore the joys of home cooking to your table, here are terrific dishes you can put together without a lot of fuss and bother–and in 20 minutes or less.
With everything from appetizers, snacks, soups, salads, and sandwiches to main courses (including plenty of vegetarian options), vegetables, breads, breakfast dishes, and of course desserts, the emphasis is on ease of preparation and great taste. You can prepare many of these dishes with ingredients you probably already have on hand, making mealtime even more stress-free. In ad… More >>
Product Description Make Healthy Meals as Fast as You Can Have Them Delivered In a world of frozen dinners and fast food drive-thrus, nutrition has taken a backseat to convenience. And for working parents, finding the time to cook wholesome dinners is no picnic. Finally, here’s help for parents in a pickle—a cook-book full of healthy and delicious recipes you can make in 30 minutes or less. Quick Meals for Healthy Kids and Busy Parents is the perfect solution for tight schedules and empty stomachs. With over 140 tasty recipes for breakfasts, lunches, dinners, desserts, and snacks, it’s easy to prepare food the whole family feels good about. Here are just a few of the delightful dishes that will please parents and captivate kids:Beefy Turnovers • Fruited Rice • Garlic Chicken Stir-Fry • Mexican Corn Pudding • Apple Biscuits • Porcupine Meatballs • Pumpkin Pancakes • Spicy Oven Fried Potatoes • Peanut Butter Play Dough • Frozen Yogurt Sandwiches This Ind… More >>
Product Description In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.
More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat, and Melt the Fat Away—and now Fast and Easy. In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:
• How to make meals in minutes, and Somersize products that make it e… More >>
Product Description Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever.The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program’s results have been documented by extensive studies and confirmed by thousands of people who repo… More >>
Quick lunch: Which frozen meals make the cut?
It’s hard to find frozen meals that please the time-starved diner. We found five winners, plus a few to stay away from.
Product Description Now fast food is superhealthy, thanks to hundreds of brand new quick-and-easy recipes from the test kitchens of the South Beach Diet. From meal planning and shopping to prepping, cooking, and serving, you’ll save hours of time with this speedy cookbook that makes leading the South Beach Diet lifestyle easier and more convenient than ever. With 200 family-pleasing recipes and 60 taste-tempting color photographs, you’ll be able to serve up a fast, delicious, diet-conscious meal every night of the week. The South Beach Diet Super Quick Cookbook includes: • Grab-and-Go recipes for healthy eating on the go • Cook Once, Eat Twice dishes that maximize your time in the kitchen • Recipes for Two that minimize waste and leftovers • Nearly instant recipes that are ready in 15 minutes or less • Tips for Super-Quick, Budget-Conscious Shopping • Ideas for getting the most out of your pantry and freezer … More >>
Product Description In our hectic era, who has time to spend hours in the kitchen creating tasty, healthful meals? Yet when we try to eat fast, we almost always resort to eating fat (think: fast food). This indispensable cookbook from one of the most trusted names in the health field breaks the fast-fat connection. Nearly every one of its mouthwatering, low-fat, low-cholesterol recipes can be prepared in under 30 minutes. Here is the opportunity for millions of Americans to start living the more healthful lifestyle they know they should. Amazon.com Review It’s easy to fall into high-fat, fast-food habits when we’re busy, and who isn’t busy? The American Heart Association has a solution: 200 recipes that are tasty, healthful, low-fat, and fast. The recipes–conveniently spiral-bound–take 20 minutes or less preparation time, and most take just a few minutes of additional cooking time. (Some require more cooking time, but you don’t have to hover over them.) Don’… More >>
Product Description If you don’t want to lug the “HCG Weight Loss Cure Guide” around throughout your day, this compact book is a great addition to your protocol library. The Pocket Guide to the HCG Protocol is a summarized version of the HCG Diet Protocol in purse/pocket size purely for convenience. This little book packs the basic information including: a summary of a typical round of the HCG protocol, Dr. Simeons’ approved “menu” for the protocol, rules for the maintenance phase, and a nutrition chart of 1,000 foods, drinks, and condiments charting whether or not each item is allowed on each phase of the protocol. This small, summary book was created solely out of customer demand for a small resource to carry around. All information is extracted from The HCG Weight Loss Cure Guide to provide a convenient, carry-along version…. More >>
Product Description This authentic steel cut Irish oatmeal cooks in just 5 minutes, not the 30 minutes it takes to cook regular steel cut oats. Unique nutty flavor and hearty texture…. More >>
Quick takes on the Rochester-area food scene
Cornell Cooperative Extension of Monroe County is offering Scrumptious Spring Cooking, a series of cooking classes taught by local chefs who will teach participants how to make tasty and healthy dishes.
Product Description The revised and updated companion cookbook to the bestselling Dr Atkins’ New Diet Revolution – with many new mouth-watering recipes that are ready in thirty minutes or less. Forget about salad without dressing, dried-out skinless chicken breasts and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavour food and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in Dr Atkins’ Quick And Easy New Diet Cookbook, you’ll feast on juicy steaks, succulent chops, savoury egg and cheese dishes and indulge in desserts. Based on the bestselling Dr Atkins’ New Diet Revolution, the recipes here will let you eat and lose weight the Atkins way, whether you’re just beginning this nutritional approach, shedding pounds or maintaining your ideal weight. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key to a whole new you.Amazon.com Review “Die… More >>
Product Description Homestyle favorites brought back in healthful and tasty versions for you to enjoy Every meal of the day is covered, including recipes for appetizers, soups, salads, side dishes, main courses, and desserts. You can choose from more than 250 fast and simple-tomake, low-fat recipes with old-fashioned good taste…. More >>
Healthy Eating for Life for Children 
The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why 
Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy (American Dietetic Association) 
