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Salads made from cooked and raw ingredients can provide the nutrients that are so vital to good health and daily function. In Super Salads, you’ll find more than 250 salad recipes-made from a variety of items including greens, whole grains, beans, pasta, chicken, fruit, and eggs-that are easy to make, full of flavor, and economical. Just try: * American favorites including potato salad, cole slaw, Waldorf salad, and chef’s salad * International favorites such as Tuscan three-bean salad; German-style cucumbers with dill and sour cream dressing; and Vietnamese fish salad * Main course salads with meat, poultry, fish and seafood and pasta, such as Italian seafood salad, prawn and mango salad, and chicken Tex Mex salad * Dessert salads featuring luscious fruits * Salad dressings for every type of salad, such as roasted sesame, balsamic vinaigrette, and classic Caesar * Many low-fat options including lighter vinaigrette dressing or substituting low-fat yogurt f… More >>

Super Salads: More Than 250 Super-Easy Recipes for Super Nutrition and Super Flavor

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Homestyle favorites brought back in healthful and tasty versions for you to enjoy Every meal of the day is covered, including recipes for appetizers, soups, salads, side dishes, main courses, and desserts. You can choose from more than 250 fast and simple-tomake, low-fat recipes with old-fashioned good taste…. More >>

The Complete Quick & Hearty Diabetic Cookbook: More Than 250 Fast, Low-fat Recipes with Old-fashioned

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Now, enjoy the expanded 2nd edition of Green Magic! Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Eating more greens on a regular basis can help you to achieve your most ambitious health goals, including: greater confidence in your health, stronger, more comfortable digestion, relief from constipation, healthier blood mineral and pH levels, discovery of a gentler source of protein. Parents, doctors, diet and health gurus, and the USDA have all agreed on one avenue toward greater health: Eat more vegetables! Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars, juices and much more, with maximum flavor and variety…. More >>

Raw Foods For Busy People 2: Green Magic

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Including all-new recipes from 50 of the world’s leading raw food chefs, the bible for aficionados of this healthy gourmet style is now more accessible than ever. Once thought to be a somewhat dull collection of salads and sprouts, raw food has become the hottest new trend in the food world. It’s been featured in stories in the New York Times, The New York Post, and Vegetarian Times. And whether you’re a raw food devotee, a curious vegetarian, or just an adventurous chef, The Complete Book of Raw Food is the essential handbook for raw food preparation and dining pleasure. In addition to its more than 350 nutritious and healthy recipes—from Walnut Burgers to Thai Coconut Curry Soup to Raw Apple Pie—The Complete Book of Raw Food includes step-by-step instructions on how to set up the raw pantry, easy-to-follow techniques for handling and preserving raw food through sprouting and dehydrating, and expert advice on how to choose ingredients and… More >>

The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made with Living Foods

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From famous chef and television show host Mr. Food® (Art Ginsburg)–with special recipe contributions and daily diabetes living tips from Miss America 1999 Nicole Johnson, Mr. Food®’s Cocina Rapida y Facil Para Personas con Diabetes features more than 150 recipes in Spanish, including snacks, salads, soups, poultry, meat, seafood, vegetarian fare, and desserts…. More >>

Mr. Food’s Comida Rapida y Facil Para Personas con Diabetes

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Featuring thousands of new listings—and thousands more choices—than ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether you’re walking the supermarket aisles or checking out your local natural food and gourmet shops!… More >>

The Complete Book of Food Counts, 7th edition

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This popular laboratory manual helps readers prepare and evaluate a wide range of foods that are healthful, nutritious, and wonderful to eat. Providing a strong basic understanding of food preparation and science, the Illustrated Guide to Food Preparation is essential for those interested in food science, dietetics, and nutrition; it gives them the foundation to function effectively in their careers. Presents a broad selection of recipes — introducing 2-3 recipes for most of the laboratory sessions – covering these categories: laboratory basics; vegetables; fruits; salads and salad dressings; starch and cereal cookery; milk and cheese; meats, poultry, and fish; egg cookery; breads; cakes and cookies; pies; sugar cookery; beverages; gelatin; meal management; and food preservation.  For those in food science, dietetics, and nutrition careers…. More >>

Illustrated Guide to Food Preparation for Food Fundamentals

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An Incredible Food From The East To Revolutionize Cooking In The WestAmazingly versatile, ideal for weight control, low in saturated fats and cholesterol free, tofu is widely available in America today. This beautifully illustrated book is a complete guide to tofu, its forms, its traditions, including:250 Gourmet Recipes from East and West — Soups, Salads, Dressings, Sauces, Main Dishes, Casseroles, Barbecued and Deep-Fried Specialties, and Desserts.Easy-to-Follow Instructions for Making 7 Varieties of Tofu at Home.A Clear, Scientific Guide to Nutritional Benefits.A Definitive Guide to Soyfoods, Japanese Foods, and Sources in the United States.The protein backbone of East Asian diets, tofu offers an ideal answer to the protein problem for millions of nutrition-conscious Americans. Natural and inexpensive, quick and easy to prepare, an inspiration to creative cookery, tofu is a miraculous addition to the American menu, a food of the future…. More >>

Book of Tofu

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A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null.

The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes that utilize juicers for an imaginative array of dishes-from drinks, sauces, dips, and salads to soups, entrees, and desserts.

Juicers are now more popular and affordable than ever, and this new edition will help Null’s millions of fans incorporate power foods into every meal. His versatile recipes frequently incorporate juice pulp (often discarded in recipes in other books), which is high in vitamins, minerals, and antioxidants and can be used in many different types of recipes beyond drinks. This book is rounded out by Gary Null’s Seven-Day Menu Plan for a healthier lifestyle, and by his Natural Living Weight Loss Program. Index…. More >>

The Joy of Juicing: Creative Cooking With Your Juicer; Completely Revised and Updated

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More Easy Beans is a cookbook with great recipes for beans, peas and lentils. Mouth watering, inexpensive, low fat recipes for appetizers, soups, salads and main dishes are all quick and easy to prepare. Because of the continuing research and an information explosion, there is now more emphasis on legumes as an important food source. The updated Food Pyramids are recommending a daily serving of beans, peas and lentils because beans are an excellent source of protein, are high in fiber, low in fat and rich in minerals and vitamins. The growing interest in bean cuisine and the delicious recipes in More Easy Beans make it easy to plunge into bean cookery…. More >>

More Easy Beans: Quick and tasty bean, pea and lentil recipes

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• Kid-friendly, healthy recipes that taste great and are fun to make• Practical tips and advice from a panel of experts help parents talk to their kids about healthful living and plan nutritious• Quick recipes for main dishes, sides, snacks, salads, and desserts use off-the-shelf ingredients• Complete nutrition information including carbohydrate guidelines and techniques for managing diabetes• Features recipes for favorite entrées, snacks, and goodies-all with the peace of mind in knowing nutritious meals are the delicious result… More >>

Kid Favorites Made Healthy

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Farmer’s markets, groceries, and natural foods stores today offer a wealth of wholesome ingredients that even a decade ago were considered unfamiliar and exotic. From quinoa to spelt flour to agave nectar and shiitake mushrooms, natural whole foods like these have come into their own as the cornerstone of a healthy, varied diet. Packed with information for purchasing, storing, and serving the full spectrum of whole foods, The Rodale Whole Foods Cookbook is a comprehensive kitchen resource for contemporary cooks. Based on the classic work, this exhaustively revised edition contains nearly 1,400 recipes—more than one-third of them brand new—and updated guidelines for making the most of fresh meats, produce, and pantry essentials, soup to nuts. Here’s all you need to know to make spectacular soups, stews, salads, baked goods, and more, using whole foods. You’ll find dozens of casseroles (many of which can be made ahead and frozen for no-fuss weeknig… More >>

The Rodale Whole Foods Cookbook: With More Than 1,000 Recipes for Choosing, Cooking, & Preserving Natural Ingredients