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any people don’t realize that the simple daily act of eating can be a profound catalyst for spiritual growth, from experiencing a renewed sense of vitality to living a richer and more satisfying life. That’s because each time we eat we have the opportunity to pay attention, care for ourselves, and feed the real source of our hunger: our spirit. Nourishment isn’t a fad diet but a lifelong journey, and Hal Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us how to feed our Buddha within. A perfect blend of inspirational guidance and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, tips for keeping your energy balanced throughout the day, a cleansing program, and recipes to awaken your palate…. More >>

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit

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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you’re short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation–anytime, anywhere…. More >>

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

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In The Secret Power of Yoga, Nischala Joy Devi guides the listener to the heart and spirit of Yoga by offering a commentary on Patanjali’s Yoga Sutras that emanates from an intuitive, feminine, heart-centered approach. Unlocking the secrets of this sacred text, The Secret Power of Yoga views consciousness as residing not only in the mind, but re-establishes the ancient wisdom that recognizes the essential role of the heart. Woven throughout this 6 CD, abridged audiobook are 7 hours of commentary, stories and guided experiences focusing on Asthaanga Yoga, the Eight-Faceted Path. Featuring new stories exclusive to this audiobook edition, Nischala’s clear, warm-hearted perspective breathes new life into the Yoga Sutras, and helps the listener to integrate the sacred jewels of these ancient teachings…. More >>

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras

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Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

how to alleviate exhaustion, anxiety, sadness, and other problems

to heal physical, mental, and spiritual conflict in our lives

to enter a zone of total fitness within our own bodies and minds

In this simple program that anyone can follow, two of the world’s leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an eff… More >>

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit

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This book guides readers through a process of detoxification and renewal so they can partner with their physician to overcome cancer. Nutritionist Cheri Calbom presents detoxification programs for all organs and systems of elimination. And she shows readers how to build their immune systems and restore nutritional vitality through healing foods. Next therapist John Calbom guides cancer patients in a process of removing the mental, emotional, and spiritual blocks to their healing. Finally, readers renew their spirits through PurposeFull living, the journey Michael Mahaffey took as he experienced a new relationship with Jesus Christ, which led to his miraculous healing…. More >>

The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind, and Spirit

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Eating raw isn’t just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet.

In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one’s lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching.

At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resou… More >>

Living Cuisine: The Art and Spirit of Raw Foods

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The Live Food Factor is the first comprehensive guide to not only the raw food diet, but also the raw food movement itself. This diet is sweeping America as people discover its power to not only make a body lean, but also keep disease at bay and bolster the immune system to heal from what are typically considered “incurable” diseases. Everyone who eats should read this book! The first edition won the IPPY award as “most progressive health book of the year.” The second edition of the Live Food Factor is an updated, expanded and revised comprehensive guide to the raw food diet, with a section on inspiration, a section on science, a section on the history of raw foodism, a complete how-to section, including frequently asked questions & answers, and recipes. It contains 66 scientific studies to support the superiority of eating raw. This second edition brings a summary of all the benefits of Natural Hygiene as well. It includes several chapters written mainly … More >>

The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet

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Provides simple instruction and demonstrative illustrations to introduce a technique that combines hatha yoga and meditation in order to slow the aging process, decrease stress, promote creativity, and improve mental and physical health. … More >>

Yoga: The Spirit and Practice of Moving into Stillness

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The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life…. More >>

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body’s energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans – including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet – it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs captur… More >>

Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit

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What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, “The Daniel Fast Blogger,” has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fast will change the way you view food, your body, and your relationship with the one who created you. Includes 21 days’ worth of Daniel Fast recipes! Visit www.daniel-fast.com… More >>

The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

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A diet rich in antioxidants helps prevent cancer, diabetes, arthritis, excessive weight gain, and premature aging. The Super Anti-oxidant Diet and Nutrition Guide is a total health plan that helps readers adopt and live a lifestyle that unlocks the natural power of antioxidants for superior health.Gourmet chef and former marketing director for Whole Foods Market, Robin Jeep offers a plan that is reasonable, easy to follow and acknowledges that eating for whole health can include some meats, poultry, and fish. In addition to 171 Vibrant Cuisine recipes, the book also includes: Three weeks of high antioxidant, simple, easy-to-follow menus, including menus for people in need of an anti-inflammatory regime; a seven-fold plan that helps readers follow a super antioxidant diet for seven weeks, and developing a lifestyle that includes getting enough water, physical exercise, rest, awareness, fresh air and sunshine, and practicing natural personal hygiene; and a k… More >>

The Super Antioxidant Diet and Nutrition Guide: A Health Plan for the Body, Mind, and Spirit

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Not so long ago most fresh food on North American tables came from home gardens and local farmers markets. Today, the average item of food travels more than a thousand miles before it lands on our tables. ItÂ’s a remarkable technological accomplishment, but has not proven to be healthy for our communities, our land or us. Through stories and simple “whole foods” recipes, Mary Beth Lind and Cathleen Hockman-Wert explore how the food we put on our tables impacts our local and global neighbors. They show the importance of eating local, seasonal food—and fairly traded food—and invite readers to make choices that offer security and health for our communities, for the land, for body and spirit. Simply in Season offers a starting point encouraging you to feed both your body and spirit with nutritious food and challenging ideas about the world around you. Woven throughout the recipe pages of each season are writings, tidbits of information to reflect up… More >>

Simply In Season/Out of Print

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Master Richard Chun takes us on a first hand account of his life story and his dedication to the art of Taekwondo. We begin in Korea just before the Korean war and learn why Taekwondo is a noble and positive recreation for children, offering them challenges and lessons that they will reflect upon for their entire lives.

We follow as he takes Taekwondo to America not knowing how he and his art will be received. We see how Taekwondo plays a major role in this Grand Master’s pursuit of a life in America and we cheer him on as he overcomes the difficulties a non-english speaking immigrant discovers in the USA. From celebrity students and their families (Donald Trump, Mayor Guliani, Gregory Hines) to everyday citizens, Master Richard Chun offers us the key to living a life of contribution to humanity through Taekwondo.

* Deepen Your Understanding of Taekwondo Traditions.
* Inspiration and Advice for a Lifetime of Practice.
… More >>

Taekwondo Spirit and Practice: Beyond Self-Defense

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The war in Iraq has heightened interest in the military mindset and raised questions about whether it’s possible to be a mindful, moral fighter at a time when impersonal, technology based warfare reigns. In Search of the Warrior Spirit confronts this thorny issue with Richard Strozzi-Heckler’s trademark personal, sympathetic style. In a top-secret U.S. military experiment, the author was asked to teach Eastern awareness disciplines ranging from aikido to meditation to a group of twenty-five Green Berets. This account chronicles his experiences in the training program and his attempts to revive traditional warriorship in a technological society. In Search of the Warrior Spirit explores the nature of war, the meaning of masculinity, and the need for moral values in the military. The book includes Heckler’s response to 9/11, his experiences with the Pentagon and U.S. soldiers in Afghanistan, and his poignant reflections on the movie Black Hawk Down, whi… More >>

In Search of the Warrior Spirit, Fourth Edition: Teaching Awareness Disciplines to the Green Berets