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The best-selling author of Feeding the Hungry Heart explores her own feelings and women’s feelings in general toward food as it relates to a longing for success in work, the conflicting desires about having a child, and the desire for a safe home. Reprint…. More >>

Appetites: On the Search for True Nourishment

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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn’t just the ultimate workout, it’s the ultimate life transformation program. In this unique and inspiring book, one of the world’s most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: • Strong, lean muscles and a shedding of unwanted pounds
• Laserlike mental clarity and focus
• An easy release … More >>

Journey Into Power : How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga

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Men are losing their masculinity. Guys are urged to get in touch with their “feminine” side at the expense of the traditional attributes that make men “male.” Not only has “manliness” become a dirty word in a society of beta males and couch potatoes, but there’s actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today’s men need a major adjustment of alpha attitude, and “Alpha Male Challenge” is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It’s the new blueprint for the “true” Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step… More >>

Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude

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An inspiring sports memoir from the family who captured America’s heart at the 2008 Beijing Olympics.

The Lopez family set new records at the Beijing Olympics with three siblings on the same U.S. taekwondo team-and a fourth sibling as their coach. Mark took the silver medal, and Steven and Diana both brought home the bronze, with big brother Jean coaching them to victory. Here, for the first time, is the inspiring story of a family united behind a dream.

In 1972 Julio Lopez and his wife Ondina emigrated from Nicaragua, hoping for a better life for their family in America. In an atmosphere of love, support, mutual respect, and healthy competition, their children trained hard in taekwondo, daring to dream they might reach the pinnacle of their athletic field in the Olympics. Told in turn by Steven, Mark, Diana, and Jean, this is the incredible story of how one close-knit family’s boundless determination and rock-solid support system to… More >>

Family Power: The True Story of How “The First Family of Taekwondo” Made Olympic History

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A very inspirational story of a family that became desperately ill with serious diseases, like juvenile diabetes, arrhythmia, asthma and arthritis. By changing their diet radically to a Raw Food diet, all four of them went from desperation and sickness to complete healing and happiness. Written in a very unique format of a family chronological biography. Contains 30 colored pictures and twelve delicious raw food recipes…. More >>

Raw Family : A True Story of Awakening

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In California, a team of talented young men begin pursuing the most elusive dream in sports, the Olympic Games. The pressure steadily increases as two best friends (a mentor and his protégé) reach the top of the world rankings and unexpectedly find themselves direct competitors. Their teammates include an emerging star methodically plotting to retrace his father’s path to Olympic glory, as well as a super-extraordinary athlete desperate to walk away from it all. Led by one of the most passionate coaches in sports, a brilliant and explosive strategist on a personal quest for redemption, this team of dark horses and Olympic favorites works through escalating rivalries, joyous triumphs, and heartbreaking setbacks.

Author P. H. Mullen chronicles their journey to the 2000 Olympic Games and presents one of the most powerful and moving sports books ever written. Boldly sweeping in literary power and pace, this startling book will permanently change how… More >>

Gold in the Water: The True Story of Ordinary Men and Their Extraordinary Dream of Olympic Glory

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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation–a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent “pilgrim’s progress” for today’s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, “liberation” does not require us to leave our everyday lives for some transcendent spiritual plane–life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement t… More >>

Yoga and the Quest for the True Self

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“Not since Lance Armstrong has an American athlete been so celebrated for dodging death and competing again.”—Washington Post It was a horrific car crash. On the way home from swim practice, eighteen-year old Brian Boyle’s future changed in an instant when a dump truck plowed into his Camaro. He was airlifted to a shock-trauma hospital. He had lost sixty percent of his blood, his heart had moved across his chest, and his organs and pelvis were pulverized. He was placed in a medically-induced coma. When Brian finally emerged from the coma two months later, he had no memory of the accident. He could see and hear, but not move or talk. Unable to communicate to his doctors, nurses, or frantic parents, he heard words like “vegetable” and “nursing home.” If he lived, doctors predicted he might not be able to walk again, and certainly not swim. Then, miraculously, Brian clawed his way back to the living. First blinking his eyelid… More >>

Iron Heart: The True Story of How I Came Back from the Dead

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Run at Destruction explores the true life love triangle between three teachers/runners in small town America and the eventual death of the wife in her own bathtub. Drews unfolds the drama brilliantly right through to the sentencing of the husband to a life in prison and even an afterward from the mistress apologizing years later. Sent to prison, the husband and mistress still can’t let go and she becomes a prison bride. Readers are left to decide for themselves if it was murder, suicide or manslaughter by neglect. Run at Destruction is lust, murder and obsession delivered with the beat of a runner’s heart, as the theme of running is woven throughout. The book grabs at a large cross-section of readers because everyone can relate to the desire and often disaster that comes with affairs. This is true crime court drama and author Drews exposes the characters to such a depth that readers will feel like they are reading a novel, only, this really happened…. More >>

Run at Destruction: A True Fatal Love Triangle

Symply Too Good to Be True has sold more than 2.5 million copies in Australia by inspiring readers with the author s own powerful weight-loss testimony presenting 150 tasty and easy-to-prepare recipes, with complete nutritional information and dietician’s tip for each dish outlining an effective 28-day weight-loss plan helping readers manage diabetes, heart health, and cholesterol levels, promoting a positive approach to health and well-being… More >>

Symply Too Good to be True: Over 150 Ways to Tasty, Low-fat Healthy Recipes