The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight–and Keep It Off!
Product Description
Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge–it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you’ll learn how to:-Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The… More >>
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A good book. I’m buying all of the biggest loser books. Because I watched it on TV.
I love watching the show…but this book didn’t really do it for me. Everything in it was very basic information, nothing new.
I received this about a week and a half after I ordered it, which was a little longer then I wanted to wait. But overall everything went smooth, smooth transaction, item was in good shape…will buy from this seller again
while I loved the show, I didn’t think this book held anything worth reading that most people don’t already know. I guess its ok for a glace when you are bored but can’t focus on reading something at the moment. I love amazon and the sellers who sell used books are great on here too. if you buy this book, I think a used one is the way to go.
Just the motivation I need. Reading this book has inspired to lose the weight and be successful this time around. Ali Vincent and Michelle Aguilar are my inspirations. This has prompted me to buy the The Biggest Loser 30-Day Jump Start.