The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York’s popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a “physical fitness” diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump’s most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they’re suitable for people who want t… More >>
The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams
It is a NYC staple for healthy eating and the stuff is very healthy but tastes soooooooooooooo good! If you ever get to NYC get to a PUMP Energy Food, there are 3 or 4 in Manhattan and the stuff is great and the book contains almost everything they make and it isn’t hard to make really healthy nutritious meals with flavor.
The book, like the restaurants, has tremendous, healthy and delicious recipes. They may take some getting used to for the uninitiated, but this is a great book that adds to a grea lifestyle. Who doesn’t want energy? And, it works. I suggest the desserts.
This cookbook has many recipes which are easy to cook, healthy to eat, and tasty to enjoy. It’s also a good cookbook to have handy in a household with vegetarians and meat eaters.
I ordered this book after trying their food in one of their NY locations. The book is great I just wish they would open more locations so I cook pick up their food without having to cook. This place has wonderful food. And the book explains how to make most of their best dishes.
I’m a big fan of The Pump in New York City — I eat there every chance I get. This book is a good companion for fans of The Pump or for anyone looking to cook easy-to-make, simple healthy foods that do not require egg yolks, salt, butter or oil or other unhealthful ingredients. I liked the little blurbs on the sides of the recipes by famous clientele of the Pump. This is from a “mom and pop” type of store — so the book is not written too professional, its more like a friend talking to another friend — not a bad thing at all. The Dynamite Chicken Pita (#42) is a must try.