Wall Street Diet, The: The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don’t Have Time to Diet
Product Description
The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren’t enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors–fast-track workers at every level. These time-starved professionals don’t have time to count calories or weigh food, but with Bauer’s breakthrough weight loss plan they’ve been able to shed their extra pounds and enjoy a healthy new lifestyle. The Wall Street Diet provides a framework of simple but powerful strategies that will keep you on track, all the time. The first diet to address real-life obstacles, it gives specific, proactive ways to gain control over situations that can spell diet disaster. And because The Wall Street Diet u… More >>
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You’re a hard-working corporate professional who has a terrific job and earns a great salary. You climbed to the top fast and plan to stay there. You know what you must do to lose weight. Despite your best efforts, however, you cannot attain this goal. So why can’t an intelligent, goal-oriented individual lose weight? Every aspect of your corporate lifestyle routinely conspires against your weight-loss plans, undermining them at every turn. You face daily daunting eating choices: jelly doughnuts at the office, lavish meals with clients, plus regular cocktail parties with high-calorie alcoholic beverages and tasty goodies on sticks. But don’t despair. Dietician Heather Bauer offers the robust Wall Street Diet plan tailored to your fat-inducing corporate lifestyle. If you are one of the corporate types who can button up million-dollar business deals but not their own pants, getAbstract recommends Bauer’s intelligent strategies to overcome your daily diet challenges. This smart and sensible book will enable you to attain your weight-loss goals with the same verve you bring to your corporate career.
I found Heather’s great book at an airport June 20, 2008 and lost 28 pounds by Thanksgiving and kept it off through the Holidays. I work full time, go to law school at night and have 3 children, 2 at home. The book let’s you live your life, not your diet and lose weight and keep it off. I love the foods she recommends and they consistenly help me make good food choices. I also learned some additional fitness and exercise tips that kept me motivated in this arena as well. I’ve tried them all, Atkins, Weight Watchers, Nutrisystem and nothing is this easy and successful to work for busy people.
I just finished reading Heather’s book and realize she has uncovered the secret to losing weight. It’s not fad eating,not counting carbs, protien or fats. She discusses why we eat and has made it very simple. I realize I am CPCer. She has great insight into diets and why they work and don’t work. READ HER BOOK
I had dinner last night with a friend who is a partner in a major Washington, DC, consulting firm. She said that every day her diet plans are undermined by business lunches and buffets. Once sabotaged, she surrenders the day. I told her about The Wall Street Diet – in fact, I am buying her a copy of Heather Bauer’s book – because it is as if it were written for her personally – and for me – and for anyone whose life is fast, furious, and filled with temptations.
The Wall Street Diet guides professional people to think strategically about their eating and health, as they do about most other facets of their lives. And it provides the tools to do so without awkward excuses and obsessive focus. Bauer’s prescription takes social and professional settings into account, allows its followers to drink wine or other beverages, includes cereals and yogurt and foods that would be prohibited on low-carb diets, and provides an amazing breadth of information about food choices in particular settings, like specific airports and restaurants.
I have lost ten pounds, and hope to lose more; but the beauty of the Wall Street Diet is that I have no sense of deprivation or boredom. I can do this indefinitely.
Heather Bauer’s Wall Street Diet is the first thing that’s really worked for me, and I’ve tried them all….I lost 25 pounds in 10 months. I am a ’slow loser’ and Heather kept me focused and directed, constantly encouraging me with information about how weight loss really works, and new foods to try or strategies for eating in non-standard situations. I never felt deprived and she got me through my sugar cravings and helped me re-group when the best laid plans fell apart.
Her book is brilliant, and I am so happy to have it to refer to. It’s like having her right with me… Her voice really came through and it’s fun to see the things we talked about in her office referred to on the page. I recommend this book unreservedly. For those of us who are overscheduled, overstressed and overweight…The Wall Street Diet is the answer!
Kate R.